12.0 km | 00:58:22 | 04:50/km日期: 2018-08-31 05:44 - 平均心率: 140 - 卡路里: 700 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 89%
Pace: 05'09" / 05'06" / 06'10" / 05'17" / 04'54" / 04'54" / 05'43" / 04'43" / 04'33" / 04'34" / 04'43" / 04'30" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'41") | 1000 / 1000 |
| 2 | | 05'06" (+00'37") | 1000 / 2000 |
| 3 | | 05'00" (+00'31") | 1000 / 3000 |
| 4 | | 05'17" (+00'48") | 1000 / 4000 |
| 5 | | 04'53" (+00'24") | 1000 / 5000 |
| 6 | | 04'54" (+00'25") | 1000 / 6000 |
| 7 | | 04'42" (+00'13") | 1000 / 7000 |
| 8 | | 04'42" (+00'13") | 1000 / 8000 |
| 9 | | 04'33" (+00'04") | 1000 / 9000 |
| 10 | | 04'33" (+00'04") | 1000 / 10000 |
| 11 | | 04'43" (+00'14") | 1000 / 11000 |
| 12 | | 04'29" | 1000 / 12000 |
| 13 | | 05'03" (+00'34") | 48 / 12048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 563.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'06" | 00:10'15" |
| 3 | 06'10" | 00:16'25" |
| 4 | 05'17" | 00:21'42" |
| 5 | 04'54" | 00:26'36" |
| 6 | 04'54" | 00:31'30" |
| 7 | 05'43" | 00:37'13" |
| 8 | 04'43" | 00:41'56" |
| 9 | 04'33" | 00:46'29" |
| 10 | 04'34" | 00:51'03" |
| 11 | 04'43" | 00:55'46" |
| 12 | 04'30" | 01:00'16" |
| 12.0 | 04'49" | 01:00'30" |
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