11.4 km | 01:14:13 | 06:31/km日期: 2018-08-30 07:13 - 總爬升: 155 m - 平均心率: 166 - 卡路里: 714 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 89% - PM2.5: 良好(4)
Pace: 05'50" / 06'00" / 06'22" / 06'12" / 06'25" / 06'47" / 06'43" / 06'38" / 06'43" / 07'08" / 06'42" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" | 1000 / 1000 |
| 2 | | 06'00" (+00'10") | 1000 / 2000 |
| 3 | | 06'21" (+00'31") | 1000 / 3000 |
| 4 | | 06'11" (+00'21") | 1000 / 4000 |
| 5 | | 06'25" (+00'35") | 1000 / 5000 |
| 6 | | 06'47" (+00'57") | 1000 / 6000 |
| 7 | | 06'42" (+00'52") | 1000 / 7000 |
| 8 | | 06'38" (+00'48") | 1000 / 8000 |
| 9 | | 06'43" (+00'53") | 1000 / 9000 |
| 10 | | 07'07" (+01'17") | 1000 / 10000 |
| 11 | | 06'42" (+00'52") | 1000 / 11000 |
| 12 | | 07'02" (+01'12") | 385 / 11385 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
8月累積里程 : 101.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'00" | 00:11'50" |
| 3 | 06'22" | 00:18'12" |
| 4 | 06'12" | 00:24'24" |
| 5 | 06'25" | 00:30'49" |
| 6 | 06'47" | 00:37'36" |
| 7 | 06'43" | 00:44'19" |
| 8 | 06'38" | 00:50'57" |
| 9 | 06'43" | 00:57'40" |
| 10 | 07'08" | 01:04'48" |
| 11 | 06'42" | 01:11'30" |
| 11.4 | 07'02" | 01:14'13" |
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