10.8 km | 01:06:53 | 06:11/km日期: 2018-08-29 20:24 - 卡路里: 729 Cal - 溫度: 26°C - 濕度: 87%
Pace: 06'34" / 06'14" / 06'11" / 06'11" / 06'12" / 05'56" / 06'11" / 06'09" / 06'11" / 06'11" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'37") | 1000 / 1000 |
| 2 | | 06'15" (+00'18") | 1000 / 2000 |
| 3 | | 06'12" (+00'15") | 1000 / 3000 |
| 4 | | 06'12" (+00'15") | 1000 / 4000 |
| 5 | | 06'11" (+00'14") | 1000 / 5000 |
| 6 | | 05'57" | 1000 / 6000 |
| 7 | | 06'11" (+00'14") | 1000 / 7000 |
| 8 | | 06'10" (+00'13") | 1000 / 8000 |
| 9 | | 06'11" (+00'14") | 1000 / 9000 |
| 10 | | 06'11" (+00'14") | 1000 / 10000 |
| 11 | | 05'59" (+00'02") | 804 / 10804 |
8月累積里程 : 185.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'14" | 00:12'48" |
| 3 | 06'11" | 00:18'59" |
| 4 | 06'11" | 00:25'10" |
| 5 | 06'12" | 00:31'22" |
| 6 | 05'56" | 00:37'18" |
| 7 | 06'11" | 00:43'29" |
| 8 | 06'09" | 00:49'38" |
| 9 | 06'11" | 00:55'49" |
| 10 | 06'11" | 01:02'00" |
| 10.8 | 06'08" | 01:06'56" |
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