15.2 km | 01:29:58 | 05:54/km日期: 2018-08-30 04:59 - 平均心率: 141 - 卡路里: 855 Cal
Pace: 06'18" / 06'01" / 06'17" / 06'21" / 06'04" / 06'05" / 05'54" / 05'58" / 05'46" / 05'38" / 05'21" / 10'35" / 05'59" / 15'06" / 05'48" / 05'12" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
385.58 km 
Saucony Kinvara 6 累積 :
1912.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'01" | 00:12'19" |
| 3 | 06'17" | 00:18'36" |
| 4 | 06'21" | 00:24'57" |
| 5 | 06'04" | 00:31'01" |
| 6 | 06'05" | 00:37'06" |
| 7 | 05'54" | 00:43'00" |
| 8 | 05'58" | 00:48'58" |
| 9 | 05'46" | 00:54'44" |
| 10 | 05'38" | 01:00'22" |
| 11 | 05'21" | 01:05'43" |
| 12 | 10'35" | 01:16'18" |
| 13 | 05'59" | 01:22'17" |
| 14 | 15'06" | 01:37'23" |
| 15 | 05'48" | 01:43'11" |
| 15.2 | 05'07" | 01:44'26" |
留言 
