Blair Chen 2014/03/08 訓練日誌

Blair Chen 台南
ID 50153

34 位追隨者

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Blair Chen

100.0 km | 13:44:21 | 08:14/km | 第8馬

2014南橫超級馬拉松賽

官方成績
日期	2014-03-08
成績	13:44:21
總名次	224 / -
分組名次	215 / -
平均速度	08:14/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'11")

00:32'11" (+07'38")

01:03'33"

10 km

(01:03'33")

00:31'22" (+06'49")

15 km

(01:39'57")

00:36'24" (+11'51")

01:16'04" (+12'31")

20 km

(02:19'37")

00:39'40" (+15'07")

25 km

(02:56'19")

00:36'42" (+12'09")

01:14'22" (+10'49")

30 km

(03:33'59")

00:37'40" (+13'07")

35 km

(04:31'18")

00:57'19" (+32'46")

01:44'46" (+41'13")

40 km

(05:18'45")

00:47'27" (+22'54")

45 km

(06:11'59")

00:53'14" (+28'41")

01:45'22" (+41'49")

50 km

(07:04'07")

00:52'08" (+27'35")

55 km

(07:54'54")

00:50'47" (+26'14")

01:19'51" (+16'18")

60 km

(08:23'58")

00:29'04" (+04'31")

65 km

(09:05'43")

00:41'45" (+17'12")

01:12'47" (+09'14")

70 km

(09:36'45")

00:31'02" (+06'29")

75 km

(10:07'50")

00:31'05" (+06'32")

01:04'40" (+01'07")

80 km

(10:41'25")

00:33'35" (+09'02")

85 km

(11:27'30")

00:46'05" (+21'32")

01:10'38" (+07'05")

90 km

(11:52'03")

00:24'33"

95 km

(12:32'06")

00:40'03" (+15'30")

01:18'07" (+14'34")

100 km

(13:10'10")

00:38'04" (+13'31")

Finish

(13:44:21)

日期: 2014-03-08 05:01 - 總爬升: 3128 m - 地點: 南橫 - 天氣: 涼爽 - 平均心率: 45 - 卡路里: 6366 Cal - 溫度: 18°C - 濕度: 83%

台南

Blair Chen

留言

第一次參加南橫百K,帶著南科馬跑完後尚未痊癒的傷勢完賽,感到十分開心,因為腳痛+上坡,前半程花了7 hr 43min,後半程花了6 hr , (下坡+跑姿轉變原本痛的地方變得比較沒有影響)....,最後在時限14hr前完成賽事心得:折返點前跑得很慢,一度想著或許會因腳痛落馬,但回程下坡時變得沒這麼痛,挑整心態一心以完賽為前提地努力跑~~腳的其他地方也開始會痛,但還是撐過去了~~~ 因為是跑在後段班,回程的一路上也看到蠻多人棄賽,或沒有把速度拉起來達到可能完賽的速度,覺得意志力對超馬真的很重要,要相信自己可以完成,並盡力去完成~~

賽前宣言: Go,首次挑戰南橫百K

心率區間	心跳數	心率等級
1:E有氧耐力區	115~139	65~79%
2:M馬拉松配速區	139~157	79~89%
3:T乳酸耐力區	157~162	89~92%
4:A無氧耐力區	162~172	92~97.5%
5:I最大耗氧區	172~177	97.5~100%
最大心率為177 點此去設定最大心率

3月累積里程 : 367.69 km

XT 上傳 | 10 years ago

SHENG, 曾子齊和其他 18 人說推

留言

觀看另 2 則留言

鳳梨鐵人（南宏）好厲害！〜100k!!我不知道何時才能完成這里程〜心裡一直也有熱血想嘗試的衝動！〜不過那肯定要有百分百的準備，超馬加油。

2014-03-09 21:40 ·

Blair Chen 感謝~~ To奕程大:有興趣進入超馬行列嗎....To鳳梨鐵人:有股衝動的話, 相信你有天一定會去完成,但真的需要做好準備,其中back to back的長距離LSD更是必備基本功~~

2014-03-14 07:28 ·


	目標心跳區間: 121~ 158

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'01"	00:07'01"
2	06'32"	00:13'33"
3	06'04"	00:19'37"
4	05'54"	00:25'31"
5	06'40"	00:32'11"
6	07'21"	00:39'32"
7	06'02"	00:45'34"
8	06'11"	00:51'45"
9	06'11"	00:57'56"
10	05'37"	01:03'33"
11	10'02"	01:13'35"
12	05'50"	01:19'25"
13	06'23"	01:25'48"
14	06'38"	01:32'26"
15	07'31"	01:39'57"
16	07'10"	01:47'07"
17	06'32"	01:53'39"
18	06'21"	02:00'00"
19	12'59"	02:12'59"
20	06'38"	02:19'37"
21	06'15"	02:25'52"
22	05'12"	02:31'04"
23	08'43"	02:39'47"
24	10'13"	02:50'00"
25	06'19"	02:56'19"
26	07'09"	03:03'28"
27	07'10"	03:10'38"
28	13'21"	03:23'59"
29	02'39"	03:26'38"
30	07'21"	03:33'59"
31	06'49"	03:40'48"
32	07'45"	03:48'33"
33	17'29"	04:06'02"
34	13'44"	04:19'46"
35	11'32"	04:31'18"
36	12'33"	04:43'51"
37	11'47"	04:55'38"
38	07'02"	05:02'40"
39	07'09"	05:09'49"
40	08'56"	05:18'45"
41	21'33"	05:40'18"
42	06'47"	05:47'05"
43	07'11"	05:54'16"
44	09'35"	06:03'51"
45	08'08"	06:11'59"
46	16'28"	06:28'27"
47	07'21"	06:35'48"
48	11'07"	06:46'55"
49	08'12"	06:55'07"
50	09'00"	07:04'07"
51	11'25"	07:15'32"
52	10'22"	07:25'54"
53	19'00"	07:44'54"
54	05'04"	07:49'58"
55	04'56"	07:54'54"
56	05'00"	07:59'54"
57	05'14"	08:05'08"
58	05'31"	08:10'39"
59	08'24"	08:19'03"
60	04'55"	08:23'58"
61	04'56"	08:28'54"
62	07'18"	08:36'12"
63	04'51"	08:41'03"
64	19'32"	09:00'35"
65	05'08"	09:05'43"
66	04'43"	09:10'26"
67	04'53"	09:15'19"
68	11'41"	09:27'00"
69	04'56"	09:31'56"
70	04'49"	09:36'45"
71	08'09"	09:44'54"
72	04'44"	09:49'38"
73	05'47"	09:55'25"
74	04'33"	09:59'58"
75	07'52"	10:07'50"
76	09'18"	10:17'08"
77	07'38"	10:24'46"
78	04'15"	10:29'01"
79	04'24"	10:33'25"
80	08'00"	10:41'25"
81	16'06"	10:57'31"
82	09'00"	11:06'31"
83	07'14"	11:13'45"
84	05'10"	11:18'55"
85	08'35"	11:27'30"
86	05'53"	11:33'23"
87	05'01"	11:38'24"
88	01'16"	11:39'40"
89	06'23"	11:46'03"
90	06'00"	11:52'03"
91	13'53"	12:05'56"
92	04'43"	12:10'39"
93	02'22"	12:13'01"
94	10'29"	12:23'30"
95	08'36"	12:32'06"
96	08'31"	12:40'37"
97	09'30"	12:50'07"
98	05'18"	12:55'25"
99	04'41"	13:00'06"
100	10'04"	13:10'10"
101	05'17"	13:15'27"
102	07'42"	13:23'09"
103	05'31"	13:28'40"
104	07'23"	13:36'03"
103.7	-26'-2"	13:44'59"