6.6 km | 00:41:54 | 06:23/km日期: 2018-08-27 20:03 - 平均心率: 147 - 卡路里: 497 Cal - 平均步頻: 154 - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(15)
Pace: 06'08" / 06'00" / 06'12" / 06'06" / 06'20" / 06'29" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'41" (+00'34") | 193 / 193 |
| 2 | | 17'35" (+14'28") | 58 / 252 |
| 3 | | 03'30" (+00'23") | 200 / 452 |
| 4 | | 15'05" (+11'58") | 65 / 518 |
| 5 | | 03'39" (+00'32") | 188 / 707 |
| 6 | | 18'08" (+15'01") | 53 / 760 |
| 7 | | 03'32" (+00'25") | 192 / 953 |
| 8 | | 13'24" (+10'17") | 72 / 1025 |
| 9 | | 03'26" (+00'19") | 196 / 1222 |
| 10 | | 14'50" (+11'43") | 67 / 1289 |
| 11 | | 03'23" (+00'16") | 199 / 1489 |
| 12 | | 11'30" (+08'23") | 84 / 1573 |
| 13 | | 03'10" (+00'03") | 207 / 1781 |
| 14 | | 10'21" (+07'14") | 92 / 1874 |
| 15 | | 03'17" (+00'10") | 203 / 2078 |
| 16 | | 13'14" (+10'07") | 75 / 2153 |
| 17 | | 03'19" (+00'12") | 199 / 2353 |
| 18 | | 14'40" (+11'33") | 68 / 2421 |
| 19 | | 03'07" | 211 / 2632 |
| 20 | | 10'55" (+07'48") | 101 / 2734 |
| 21 | | 03'17" (+00'10") | 198 / 2933 |
| 22 | | 13'17" (+10'10") | 73 / 3006 |
| 23 | | 03'21" (+00'14") | 195 / 3202 |
| 24 | | 17'11" (+14'04") | 57 / 3259 |
| 25 | | 03'18" (+00'11") | 195 / 3454 |
| 26 | | 19'06" (+15'59") | 52 / 3507 |
| 27 | | 03'18" (+00'11") | 201 / 3708 |
| 28 | | 18'43" (+15'36") | 51 / 3760 |
| 29 | | 03'11" (+00'04") | 202 / 3963 |
| 30 | | 19'03" (+15'56") | 51 / 4014 |
| 31 | | 03'23" (+00'16") | 193 / 4208 |
| 32 | | 18'41" (+15'34") | 52 / 4260 |
| 33 | | 03'13" (+00'06") | 202 / 4463 |
| 34 | | 18'36" (+15'29") | 52 / 4516 |
| 35 | | 03'15" (+00'08") | 201 / 4717 |
| 36 | | 17'45" (+14'38") | 56 / 4774 |
| 37 | | 03'16" (+00'09") | 201 / 4975 |
| 38 | | 18'21" (+15'14") | 53 / 5029 |
| 39 | | 03'19" (+00'12") | 197 / 5226 |
| 40 | | 17'12" (+14'05") | 57 / 5283 |
| 41 | | 03'10" (+00'03") | 207 / 5491 |
| 42 | | 18'22" (+15'15") | 53 / 5544 |
| 43 | | 03'19" (+00'12") | 196 / 5740 |
| 44 | | 21'11" (+18'04") | 51 / 5792 |
| 45 | | 03'07" | 206 / 5999 |
| 46 | | 22'46" (+19'39") | 48 / 6047 |
| 47 | | 03'10" (+00'03") | 200 / 6248 |
| 48 | | 20'45" (+17'38") | 59 / 6308 |
| 49 | | 03'13" (+00'06") | 197 / 6505 |
| 50 | | 19'52" (+16'45") | 50 / 6555 |
| 51 | | 09'37" (+06'30") | 2 / 6557 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
158.29 km 
Mizuno Wave Rider 19 累積 :
7415.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'00" | 00:12'08" |
| 3 | 06'12" | 00:18'20" |
| 4 | 06'06" | 00:24'26" |
| 5 | 06'20" | 00:30'46" |
| 6 | 06'29" | 00:37'15" |
| 6.6 | 08'20" | 00:41'54" |
展開計圈分析
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