24.1 km | 03:02:20 | 07:33/km日期: 2015-10-18 18:24 - 總爬升: 166 m - 卡路里: 1606 Cal
Pace: 07'29" / 07'20" / 07'19" / 07'30" / 07'39" / 07'30" / 06'50" / 06'49" / 07'00" / 07'00" / 07'19" / 07'30" / 07'49" / 08'10" / 07'49" / 07'30" / 08'40" / 07'29" / 07'30" / 07'49" / 07'30" / 08'19" / 07'50" / 07'50" / 07'26" /
10月累積里程 : 90.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'20" | 00:14'49" |
| 3 | 07'19" | 00:22'08" |
| 4 | 07'30" | 00:29'38" |
| 5 | 07'39" | 00:37'17" |
| 6 | 07'30" | 00:44'47" |
| 7 | 06'50" | 00:51'37" |
| 8 | 06'49" | 00:58'26" |
| 9 | 07'00" | 01:05'26" |
| 10 | 07'00" | 01:12'26" |
| 11 | 07'19" | 01:19'45" |
| 12 | 07'30" | 01:27'15" |
| 13 | 07'49" | 01:35'04" |
| 14 | 08'10" | 01:43'14" |
| 15 | 07'49" | 01:51'03" |
| 16 | 07'30" | 01:58'33" |
| 17 | 08'40" | 02:07'13" |
| 18 | 07'29" | 02:14'42" |
| 19 | 07'30" | 02:22'12" |
| 20 | 07'49" | 02:30'01" |
| 21 | 07'30" | 02:37'31" |
| 22 | 08'19" | 02:45'50" |
| 23 | 07'50" | 02:53'40" |
| 24 | 07'50" | 03:01'30" |
| 24.1 | 07'24" | 03:02'20" |
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