20.0 km | 01:29:40 | 04:28/km日期: 2018-08-25 04:57 - 平均心率: 156 - 卡路里: 1260 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(5)
Pace: 05'02" / 04'43" / 04'37" / 04'37" / 04'33" / 04'37" / 04'35" / 04'29" / 04'32" / 04'28" / 04'28" / 04'24" / 04'21" / 04'21" / 04'20" / 04'22" / 04'16" / 04'19" / 04'17" / 04'17" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'47") | 1000 / 1000 |
| 2 | | 04'42" (+00'27") | 1000 / 2000 |
| 3 | | 04'37" (+00'22") | 1000 / 3000 |
| 4 | | 04'36" (+00'21") | 1000 / 4000 |
| 5 | | 04'32" (+00'17") | 1000 / 5000 |
| 6 | | 04'37" (+00'22") | 1000 / 6000 |
| 7 | | 04'34" (+00'19") | 1000 / 7000 |
| 8 | | 04'29" (+00'14") | 1000 / 8000 |
| 9 | | 04'31" (+00'16") | 1000 / 9000 |
| 10 | | 04'28" (+00'13") | 1000 / 10000 |
| 11 | | 04'27" (+00'12") | 1000 / 11000 |
| 12 | | 04'24" (+00'09") | 1000 / 12000 |
| 13 | | 04'21" (+00'06") | 1000 / 13000 |
| 14 | | 04'20" (+00'05") | 1000 / 14000 |
| 15 | | 04'20" (+00'05") | 1000 / 15000 |
| 16 | | 04'22" (+00'07") | 1000 / 16000 |
| 17 | | 04'15" | 1000 / 17000 |
| 18 | | 04'19" (+00'04") | 1000 / 18000 |
| 19 | | 04'16" (+00'01") | 1000 / 19000 |
| 20 | | 04'17" (+00'02") | 1000 / 20000 |
| 21 | | 03'24" | 8 / 20008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
158.29 km 
Mizuno Wave Rider 19 累積 :
7415.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'43" | 00:09'45" |
| 3 | 04'37" | 00:14'22" |
| 4 | 04'37" | 00:18'59" |
| 5 | 04'33" | 00:23'32" |
| 6 | 04'37" | 00:28'09" |
| 7 | 04'35" | 00:32'44" |
| 8 | 04'29" | 00:37'13" |
| 9 | 04'32" | 00:41'45" |
| 10 | 04'28" | 00:46'13" |
| 11 | 04'28" | 00:50'41" |
| 12 | 04'24" | 00:55'05" |
| 13 | 04'21" | 00:59'26" |
| 14 | 04'21" | 01:03'47" |
| 15 | 04'20" | 01:08'07" |
| 16 | 04'22" | 01:12'29" |
| 17 | 04'16" | 01:16'45" |
| 18 | 04'19" | 01:21'04" |
| 19 | 04'17" | 01:25'21" |
| 20 | 04'17" | 01:29'38" |
| 20.0 | 04'01" | 01:29'40" |
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