12.4 km | 01:23:14 | 06:43/km日期: 2018-08-25 04:42 - 總爬升: 349 m - 地點: 烘爐地 - 天氣: 晴 - 平均心率: 150 - 卡路里: 668 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 97% - PM2.5: 良好(5)
Pace: 07'05" / 07'36" / 06'54" / 06'00" / 05'26" / 05'04" / 06'42" / 06'06" / 08'40" / 07'59" / 07'19" / 06'11" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+02'01") | 1000 / 1000 |
| 2 | | 07'35" (+02'32") | 1000 / 2000 |
| 3 | | 06'53" (+01'50") | 1000 / 3000 |
| 4 | | 06'00" (+00'57") | 1000 / 4000 |
| 5 | | 05'25" (+00'22") | 1000 / 5000 |
| 6 | | 05'03" | 1000 / 6000 |
| 7 | | 06'42" (+01'39") | 1000 / 7000 |
| 8 | | 06'05" (+01'02") | 1000 / 8000 |
| 9 | | 08'40" (+03'37") | 1000 / 9000 |
| 10 | | 07'58" (+02'55") | 1000 / 10000 |
| 11 | | 07'19" (+02'16") | 1000 / 11000 |
| 12 | | 06'11" (+01'08") | 1000 / 12000 |
| 13 | | 05'51" (+00'48") | 378 / 12378 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
273.98 km 
HOKA ONE ONE CLIFTON 4 累積 :
1172.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'36" | 00:14'41" |
| 3 | 06'54" | 00:21'35" |
| 4 | 06'00" | 00:27'35" |
| 5 | 05'26" | 00:33'01" |
| 6 | 05'04" | 00:38'05" |
| 7 | 06'42" | 00:44'47" |
| 8 | 06'06" | 00:50'53" |
| 9 | 08'40" | 00:59'33" |
| 10 | 07'59" | 01:07'32" |
| 11 | 07'19" | 01:14'51" |
| 12 | 06'11" | 01:21'02" |
| 12.4 | 05'51" | 01:23'15" |
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