4.5 km | 00:25:58 | 05:49/km日期: 2018-08-23 19:55 - 平均心率: 152 - 卡路里: 301 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(10)
Pace: 03'52" / 06'30" / 07'37" / 05'28" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" (+00'56") | 189 / 189 |
| 2 | | 03'54" (+00'43") | 202 / 391 |
| 3 | | 03'51" (+00'40") | 199 / 591 |
| 4 | | 03'44" (+00'33") | 204 / 795 |
| 5 | | 03'47" (+00'36") | 199 / 995 |
| 6 | | 36'57" (+33'46") | 56 / 1051 |
| 7 | | 03'34" (+00'23") | 193 / 1244 |
| 8 | | 03'26" (+00'15") | 202 / 1447 |
| 9 | | 03'29" (+00'18") | 201 / 1649 |
| 10 | | 20'02" (+16'51") | 66 / 1715 |
| 11 | | 03'17" (+00'06") | 188 / 1904 |
| 12 | | 16'01" (+12'50") | 320 / 2224 |
| 13 | | 03'35" (+00'24") | 196 / 2421 |
| 14 | | 03'42" (+00'31") | 201 / 2622 |
| 15 | | 03'44" (+00'33") | 202 / 2824 |
| 16 | | 03'47" (+00'36") | 196 / 3021 |
| 17 | | 03'42" (+00'31") | 201 / 3222 |
| 18 | | 15'57" (+12'46") | 160 / 3383 |
| 19 | | 03'21" (+00'10") | 199 / 3583 |
| 20 | | 03'27" (+00'16") | 201 / 3784 |
| 21 | | 03'19" (+00'08") | 206 / 3990 |
| 22 | | 20'42" (+17'31") | 58 / 4049 |
| 23 | | 03'21" (+00'10") | 192 / 4241 |
| 24 | | 03'11" | 204 / 4446 |
| 25 | | 02'24" | 14 / 4460 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
158.29 km 
Mizuno Wave Rider 19 累積 :
7415.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'52" | 00:03'52" |
| 2 | 06'30" | 00:10'22" |
| 3 | 07'37" | 00:17'59" |
| 4 | 05'28" | 00:23'27" |
| 4.5 | 05'27" | 00:25'58" |
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