14.0 km | 01:26:27 | 06:10/km日期: 2014-03-14 18:26 - 總爬升: 162 m - 卡路里: 1197 Cal - 溫度: 17°C - 濕度: 45%
Pace: 03'38" / 07'41" / 06'38" / 06'20" / 06'00" / 05'50" / 05'44" / 06'29" / 06'17" / 07'03" / 06'02" / 06'26" / 05'24" / 05'56" / 75'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'37" | 1001 / 1001 |
| 2 | | 07'40" (+04'03") | 1005 / 2006 |
| 3 | | 06'36" (+02'59") | 1004 / 3011 |
| 4 | | 06'20" (+02'43") | 1008 / 4019 |
| 5 | | 05'58" (+02'21") | 1008 / 5028 |
| 6 | | 05'49" (+02'12") | 1013 / 6042 |
| 7 | | 05'49" (+02'12") | 1002 / 7044 |
| 8 | | 06'25" (+02'48") | 998 / 8042 |
| 9 | | 06'25" (+02'48") | 1013 / 9056 |
| 10 | | 06'54" (+03'17") | 1010 / 10067 |
| 11 | | 06'01" (+02'24") | 1008 / 11076 |
| 12 | | 06'22" (+02'45") | 1008 / 12084 |
| 13 | | 05'27" (+01'50") | 1000 / 13084 |
| 14 | | 06'12" (+02'35") | 1001 / 14086 |
3月累積里程 :
333.71 km 
MIZUNO Wave Spacer 4 DYNA WIDE 累積 :
425.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'38" | 00:03'38" |
| 2 | 07'41" | 00:11'19" |
| 3 | 06'38" | 00:17'57" |
| 4 | 06'20" | 00:24'17" |
| 5 | 06'00" | 00:30'17" |
| 6 | 05'50" | 00:36'07" |
| 7 | 05'44" | 00:41'51" |
| 8 | 06'29" | 00:48'20" |
| 9 | 06'17" | 00:54'37" |
| 10 | 07'03" | 01:01'40" |
| 11 | 06'02" | 01:07'42" |
| 12 | 06'26" | 01:14'08" |
| 13 | 05'24" | 01:19'32" |
| 14 | 05'56" | 01:25'28" |
| 14.0 | 75'38" | 01:26'27" |
展開計圈分析
留言 
