8.4 km | 00:50:35 | 05:59/km日期: 2018-08-21 18:20 - 平均心率: 140 - 卡路里: 487 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(4)
Pace: 06'12" / 06'07" / 06'04" / 06'03" / 06'08" / 06'01" / 05'56" / 05'49" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'31") | 209 / 209 |
| 2 | | 06'09" (+01'20") | 213 / 423 |
| 3 | | 06'09" (+01'20") | 213 / 636 |
| 4 | | 06'03" (+01'14") | 211 / 848 |
| 5 | | 06'09" (+01'20") | 208 / 1056 |
| 6 | | 06'10" (+01'21") | 210 / 1267 |
| 7 | | 06'06" (+01'17") | 210 / 1477 |
| 8 | | 06'06" (+01'17") | 210 / 1687 |
| 9 | | 06'07" (+01'18") | 209 / 1897 |
| 10 | | 06'06" (+01'17") | 215 / 2112 |
| 11 | | 06'09" (+01'20") | 208 / 2321 |
| 12 | | 06'06" (+01'17") | 210 / 2531 |
| 13 | | 05'54" (+01'05") | 211 / 2743 |
| 14 | | 06'03" (+01'14") | 212 / 2955 |
| 15 | | 06'04" (+01'15") | 208 / 3163 |
| 16 | | 06'02" (+01'13") | 212 / 3376 |
| 17 | | 06'09" (+01'20") | 208 / 3584 |
| 18 | | 05'59" (+01'10") | 214 / 3798 |
| 19 | | 06'04" (+01'15") | 210 / 4009 |
| 20 | | 06'09" (+01'20") | 208 / 4217 |
| 21 | | 06'04" (+01'15") | 211 / 4428 |
| 22 | | 06'09" (+01'20") | 208 / 4637 |
| 23 | | 06'09" (+01'20") | 211 / 4848 |
| 24 | | 06'07" (+01'18") | 209 / 5058 |
| 25 | | 06'04" (+01'15") | 208 / 5266 |
| 26 | | 05'54" (+01'05") | 214 / 5481 |
| 27 | | 06'02" (+01'13") | 209 / 5690 |
| 28 | | 05'58" (+01'09") | 214 / 5905 |
| 29 | | 06'00" (+01'11") | 207 / 6113 |
| 30 | | 06'04" (+01'15") | 205 / 6319 |
| 31 | | 05'56" (+01'07") | 210 / 6529 |
| 32 | | 05'51" (+01'02") | 210 / 6740 |
| 33 | | 05'48" (+00'59") | 209 / 6949 |
| 34 | | 05'51" (+01'02") | 210 / 7159 |
| 35 | | 05'51" (+01'02") | 213 / 7373 |
| 36 | | 05'52" (+01'03") | 212 / 7586 |
| 37 | | 05'49" (+01'00") | 214 / 7800 |
| 38 | | 05'44" (+00'55") | 211 / 8012 |
| 39 | | 05'17" (+00'28") | 210 / 8223 |
| 40 | | 04'49" | 214 / 8437 |
| 41 | | 03'33" | 10 / 8447 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 :
153.71 km 
SKECHERS RIDE4 累積 :
1798.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'07" | 00:12'19" |
| 3 | 06'04" | 00:18'23" |
| 4 | 06'03" | 00:24'26" |
| 5 | 06'08" | 00:30'34" |
| 6 | 06'01" | 00:36'35" |
| 7 | 05'56" | 00:42'31" |
| 8 | 05'49" | 00:48'20" |
| 8.4 | 05'01" | 00:50'35" |
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