13.0 km | 01:20:50 | 06:12/km日期: 2018-08-21 18:02 - 總爬升: 130 m - 平均心率: 167 - 卡路里: 763 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(17)
Pace: 07'07" / 06'03" / 06'12" / 05'58" / 06'05" / 05'55" / 05'59" / 06'03" / 05'54" / 06'04" / 06'15" / 06'23" / 06'42" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'13") | 1000 / 1000 |
| 2 | | 06'02" (+00'08") | 1000 / 2000 |
| 3 | | 06'12" (+00'18") | 1000 / 3000 |
| 4 | | 05'57" (+00'03") | 1000 / 4000 |
| 5 | | 06'05" (+00'11") | 1000 / 5000 |
| 6 | | 05'54" | 1000 / 6000 |
| 7 | | 05'58" (+00'04") | 1000 / 7000 |
| 8 | | 06'03" (+00'09") | 1000 / 8000 |
| 9 | | 05'54" | 1000 / 9000 |
| 10 | | 06'03" (+00'09") | 1000 / 10000 |
| 11 | | 06'15" (+00'21") | 1000 / 11000 |
| 12 | | 06'23" (+00'29") | 1000 / 12000 |
| 13 | | 06'41" (+00'47") | 1000 / 13000 |
| 14 | | 06'05" (+00'11") | 28 / 13028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
8月累積里程 : 101.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'03" | 00:13'10" |
| 3 | 06'12" | 00:19'22" |
| 4 | 05'58" | 00:25'20" |
| 5 | 06'05" | 00:31'25" |
| 6 | 05'55" | 00:37'20" |
| 7 | 05'59" | 00:43'19" |
| 8 | 06'03" | 00:49'22" |
| 9 | 05'54" | 00:55'16" |
| 10 | 06'04" | 01:01'20" |
| 11 | 06'15" | 01:07'35" |
| 12 | 06'23" | 01:13'58" |
| 13 | 06'42" | 01:20'40" |
| 13.0 | 06'23" | 01:20'51" |
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