10.0 km | 00:53:37 | 05:21/km日期: 2018-08-21 05:53 - 地點: 朴子 - 卡路里: 529 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 91%
Pace: 06'09" / 05'28" / 05'10" / 05'14" / 05'13" / 05'09" / 05'15" / 05'08" / 05'15" / 05'28" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'01") | 1000 / 1000 |
| 2 | | 05'28" (+00'21") | 1000 / 2000 |
| 3 | | 05'10" (+00'03") | 1000 / 3000 |
| 4 | | 05'13" (+00'06") | 1000 / 4000 |
| 5 | | 05'12" (+00'05") | 1000 / 5000 |
| 6 | | 05'09" (+00'02") | 1000 / 6000 |
| 7 | | 05'14" (+00'07") | 1000 / 7000 |
| 8 | | 05'07" | 1000 / 8000 |
| 9 | | 05'14" (+00'07") | 1000 / 9000 |
| 10 | | 05'27" (+00'20") | 1000 / 10000 |
| 11 | | 06'40" (+01'33") | 20 / 10020 |
8月累積里程 : 141.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'28" | 00:11'37" |
| 3 | 05'10" | 00:16'47" |
| 4 | 05'14" | 00:22'01" |
| 5 | 05'13" | 00:27'14" |
| 6 | 05'09" | 00:32'23" |
| 7 | 05'15" | 00:37'38" |
| 8 | 05'08" | 00:42'46" |
| 9 | 05'15" | 00:48'01" |
| 10 | 05'28" | 00:53'29" |
| 10.0 | 06'23" | 00:53'37" |
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