14.4 km | 01:29:08 | 06:11/km日期: 2014-03-12 18:39 - 平均心率: 65 - 卡路里: 683 Cal - 溫度: 25°C - 濕度: 83%
Pace: 06'25" / 06'21" / 06'19" / 06'15" / 06'23" / 06'19" / 06'19" / 06'05" / 05'58" / 06'11" / 06'07" / 06'05" / 06'06" / 05'58" / 05'41" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 157.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'21" | 00:12'46" |
| 3 | 06'19" | 00:19'05" |
| 4 | 06'15" | 00:25'20" |
| 5 | 06'23" | 00:31'43" |
| 6 | 06'19" | 00:38'02" |
| 7 | 06'19" | 00:44'21" |
| 8 | 06'05" | 00:50'26" |
| 9 | 05'58" | 00:56'24" |
| 10 | 06'11" | 01:02'35" |
| 11 | 06'07" | 01:08'42" |
| 12 | 06'05" | 01:14'47" |
| 13 | 06'06" | 01:20'53" |
| 14 | 05'58" | 01:26'51" |
| 14.4 | 05'41" | 01:29'08" |
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