42.5 km | 03:58:39 | 05:36/km日期: 2014-03-16 06:01 - 總爬升: 370 m - 卡路里: 2799 Cal - 溫度: 16°C - 濕度: 87%
Pace: 05'29" / 05'22" / 05'22" / 05'25" / 05'39" / 05'19" / 05'18" / 05'46" / 05'16" / 05'21" / 05'31" / 05'20" / 07'07" / 05'18" / 05'16" / 05'36" / 05'24" / 05'32" / 05'27" / 05'40" / 05'31" / 05'30" / 05'35" / 05'43" / 05'44" / 05'31" / 05'34" / 05'36" / 05'37" / 05'35" / 05'46" / 05'35" / 05'51" / 05'37" / 05'53" / 05'42" / 05'55" / 05'52" / 05'42" / 05'42" / 06'13" / 05'29" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'13") | 1000 / 1000 |
| 2 | | 05'22" (+00'06") | 1000 / 2000 |
| 3 | | 05'21" (+00'05") | 1000 / 3000 |
| 4 | | 05'25" (+00'09") | 1000 / 4000 |
| 5 | | 05'38" (+00'22") | 1000 / 5000 |
| 6 | | 05'19" (+00'03") | 1000 / 6000 |
| 7 | | 05'17" (+00'01") | 1000 / 7000 |
| 8 | | 05'45" (+00'29") | 1000 / 8000 |
| 9 | | 05'16" | 1000 / 9000 |
| 10 | | 05'20" (+00'04") | 1000 / 10000 |
| 11 | | 05'30" (+00'14") | 1000 / 11000 |
| 12 | | 05'19" (+00'03") | 1000 / 12000 |
| 13 | | 07'07" (+01'51") | 1000 / 13000 |
| 14 | | 05'18" (+00'02") | 1000 / 14000 |
| 15 | | 05'16" | 1000 / 15000 |
| 16 | | 05'35" (+00'19") | 1000 / 16000 |
| 17 | | 05'24" (+00'08") | 1000 / 17000 |
| 18 | | 05'32" (+00'16") | 1000 / 18000 |
| 19 | | 05'26" (+00'10") | 1000 / 19000 |
| 20 | | 05'39" (+00'23") | 1000 / 20000 |
| 21 | | 05'30" (+00'14") | 1000 / 21000 |
| 22 | | 05'30" (+00'14") | 1000 / 22000 |
| 23 | | 05'34" (+00'18") | 1000 / 23000 |
| 24 | | 05'43" (+00'27") | 1000 / 24000 |
| 25 | | 05'43" (+00'27") | 1000 / 25000 |
| 26 | | 05'30" (+00'14") | 1000 / 26000 |
| 27 | | 05'34" (+00'18") | 1000 / 27000 |
| 28 | | 05'36" (+00'20") | 1000 / 28000 |
| 29 | | 05'37" (+00'21") | 1000 / 29000 |
| 30 | | 05'34" (+00'18") | 1000 / 30000 |
| 31 | | 05'46" (+00'30") | 1000 / 31000 |
| 32 | | 05'34" (+00'18") | 1000 / 32000 |
| 33 | | 05'50" (+00'34") | 1000 / 33000 |
| 34 | | 05'37" (+00'21") | 1000 / 34000 |
| 35 | | 05'53" (+00'37") | 1000 / 35000 |
| 36 | | 05'41" (+00'25") | 1000 / 36000 |
| 37 | | 05'55" (+00'39") | 1000 / 37000 |
| 38 | | 05'51" (+00'35") | 1000 / 38000 |
| 39 | | 05'42" (+00'26") | 1000 / 39000 |
| 40 | | 05'42" (+00'26") | 1000 / 40000 |
| 41 | | 06'12" (+00'56") | 1000 / 41000 |
| 42 | | 05'29" (+00'13") | 1000 / 42000 |
| 43 | | 05'37" (+00'21") | 529 / 42529 |
3月累積里程 : 315.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'22" | 00:10'51" |
| 3 | 05'22" | 00:16'13" |
| 4 | 05'25" | 00:21'38" |
| 5 | 05'39" | 00:27'17" |
| 6 | 05'19" | 00:32'36" |
| 7 | 05'18" | 00:37'54" |
| 8 | 05'46" | 00:43'40" |
| 9 | 05'16" | 00:48'56" |
| 10 | 05'21" | 00:54'17" |
| 11 | 05'31" | 00:59'48" |
| 12 | 05'20" | 01:05'08" |
| 13 | 07'07" | 01:12'15" |
| 14 | 05'18" | 01:17'33" |
| 15 | 05'16" | 01:22'49" |
| 16 | 05'36" | 01:28'25" |
| 17 | 05'24" | 01:33'49" |
| 18 | 05'32" | 01:39'21" |
| 19 | 05'27" | 01:44'48" |
| 20 | 05'40" | 01:50'28" |
| 21 | 05'31" | 01:55'59" |
| 22 | 05'30" | 02:01'29" |
| 23 | 05'35" | 02:07'04" |
| 24 | 05'43" | 02:12'47" |
| 25 | 05'44" | 02:18'31" |
| 26 | 05'31" | 02:24'02" |
| 27 | 05'34" | 02:29'36" |
| 28 | 05'36" | 02:35'12" |
| 29 | 05'37" | 02:40'49" |
| 30 | 05'35" | 02:46'24" |
| 31 | 05'46" | 02:52'10" |
| 32 | 05'35" | 02:57'45" |
| 33 | 05'51" | 03:03'36" |
| 34 | 05'37" | 03:09'13" |
| 35 | 05'53" | 03:15'06" |
| 36 | 05'42" | 03:20'48" |
| 37 | 05'55" | 03:26'43" |
| 38 | 05'52" | 03:32'35" |
| 39 | 05'42" | 03:38'17" |
| 40 | 05'42" | 03:43'59" |
| 41 | 06'13" | 03:50'12" |
| 42 | 05'29" | 03:55'41" |
| 42.5 | 05'22" | 03:58'32" |
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