21.0 km | 02:36:03 | 07:25/km日期: 2018-08-19 06:07 - 平均心率: 144 - 卡路里: 1143 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(6)
Pace: 07'15" / 06'57" / 07'27" / 07'14" / 08'03" / 07'33" / 07'00" / 08'09" / 07'13" / 07'38" / 07'34" / 07'13" / 07'10" / 09'08" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+00'18") | 1000 / 1000 |
| 2 | | 06'57" | 1000 / 2000 |
| 3 | | 07'26" (+00'29") | 1000 / 3000 |
| 4 | | 07'14" (+00'17") | 1000 / 4000 |
| 5 | | 08'02" (+01'05") | 1000 / 5000 |
| 6 | | 07'33" (+00'36") | 1000 / 6000 |
| 7 | | 06'59" (+00'02") | 1000 / 7000 |
| 8 | | 08'08" (+01'11") | 1000 / 8000 |
| 9 | | 07'13" (+00'16") | 1000 / 9000 |
| 10 | | 07'37" (+00'40") | 1000 / 10000 |
| 11 | | 07'33" (+00'36") | 1000 / 11000 |
| 12 | | 07'13" (+00'16") | 1000 / 12000 |
| 13 | | 07'10" (+00'13") | 1000 / 13000 |
| 14 | | 09'07" (+02'10") | 1000 / 14000 |
| 15 | | 08'56" (+01'59") | 726 / 14726 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
151.57 km 
mizuno wave rider 21 累積 :
780.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'57" | 00:14'12" |
| 3 | 07'27" | 00:21'39" |
| 4 | 07'14" | 00:28'53" |
| 5 | 08'03" | 00:36'56" |
| 6 | 07'33" | 00:44'29" |
| 7 | 07'00" | 00:51'29" |
| 8 | 08'09" | 00:59'38" |
| 9 | 07'13" | 01:06'51" |
| 10 | 07'38" | 01:14'29" |
| 11 | 07'34" | 01:22'03" |
| 12 | 07'13" | 01:29'16" |
| 13 | 07'10" | 01:36'26" |
| 14 | 09'08" | 01:45'34" |
| 14.7 | 08'48" | 01:51'58" |
展開計圈分析
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