7.0 km | 00:49:45 | 07:03/km日期: 2014-03-14 17:30 - 地點: 一樣 - 天氣: 微冷 - 卡路里: 482 Cal - 溫度: 13°C - 濕度: 65%
Pace: 07'16" / 07'20" / 07'04" / 06'56" / 07'04" / 06'52" / 07'12" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+00'25") | 1000 / 1000 |
| 2 | | 06'59" (+00'04") | 1000 / 2000 |
| 3 | | 07'05" (+00'10") | 1006 / 3006 |
| 4 | | 06'57" (+00'02") | 1000 / 4006 |
| 5 | | 07'04" (+00'09") | 999 / 5005 |
| 6 | | 06'55" | 1000 / 6007 |
| 7 | | 07'10" (+00'15") | 999 / 7005 |
| 8 | | 10'11" (+03'16") | 18 / 7023 |
3月累積里程 : 106.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'20" | 00:14'36" |
| 3 | 07'04" | 00:21'40" |
| 4 | 06'56" | 00:28'36" |
| 5 | 07'04" | 00:35'40" |
| 6 | 06'52" | 00:42'32" |
| 7 | 07'12" | 00:49'44" |
| 7.0 | 11'06" | 00:50'00" |
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