36.7 km | 02:11:46 | 16.7 km/h日期: 2014-03-15 10:55 - 總爬升: 681 m - 地點: 劍中至劍 - 天氣: Sunny - 平均心率: 137 - 踏頻: 42 - 卡路里: 909 Cal - 溫度: 19.4 ~ 25.7°C - 濕度: 50%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 21.95 (-13.69) | 985 / 985 |
| 2 | | 22.22 (-13.42) | 1011 / 1997 |
| 3 | | 23.68 (-11.96) | 1006 / 3003 |
| 4 | | 24.83 (-10.82) | 1003 / 4007 |
| 5 | | 20.11 (-15.53) | 1006 / 5013 |
| 6 | | 12.86 (-22.79) | 1011 / 6024 |
| 7 | | 8.59 (-27.05) | 1000 / 7025 |
| 8 | | 15.45 (-20.19) | 1004 / 8029 |
| 9 | | 19.67 (-15.97) | 991 / 9020 |
| 10 | | 19.15 (-16.49) | 1019 / 10039 |
| 11 | | 11.88 (-23.76) | 1002 / 11041 |
| 12 | | 10.78 (-24.87) | 1005 / 12047 |
| 13 | | 10.40 (-25.24) | 1006 / 13053 |
| 14 | | 10.68 (-24.96) | 997 / 14050 |
| 15 | | 15.38 (-20.26) | 980 / 15031 |
| 16 | | 29.27 (-6.38) | 1003 / 16034 |
| 17 | | 26.87 (-8.78) | 995 / 17030 |
| 18 | | 28.12 (-7.52) | 1014 / 18045 |
| 19 | | 12.33 (-23.31) | 1005 / 19050 |
| 20 | | 12.68 (-22.97) | 997 / 20048 |
| 21 | | 14.12 (-21.53) | 1005 / 21053 |
| 22 | | 11.46 (-24.18) | 1005 / 22059 |
| 23 | | 15.72 (-19.92) | 1003 / 23063 |
| 24 | | 29.27 (-6.38) | 993 / 24056 |
| 25 | | 35.64 | 1007 / 25063 |
| 26 | | 31.86 (-3.79) | 974 / 26038 |
| 27 | | 27.27 (-8.37) | 1036 / 27075 |
| 28 | | 12.77 (-22.88) | 1000 / 28076 |
| 29 | | 11.54 (-24.11) | 1005 / 29081 |
| 30 | | 15.38 (-20.26) | 997 / 30079 |
| 31 | | 29.51 (-6.14) | 1004 / 31083 |
| 32 | | 20.93 (-14.71) | 999 / 32083 |
| 33 | | 15.52 (-20.13) | 1012 / 33096 |
| 34 | | 22.36 (-13.28) | 988 / 34084 |
| 35 | | 22.36 (-13.28) | 1014 / 35099 |
| 36 | | 22.50 (-13.14) | 1012 / 36112 |
| 37 | | 19.05 (-16.60) | 743 / 36855 |
劍中至劍~~天氣好, 沿路跑步和騎車的人不少....
我覺得我的下坡有進步了, 雖然還是挺慢的,
但心裡的害怕感沒那麼高了...
中社路: 22分攻頂...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 265.94 km
Bumblebee 上傳 | 10 years ago
| 里程 (km) | 配速 (km/h) | 溫度(°C) | 踏頻(rpm) | 坡度(%) |
| 1 | 21.7 | 22.2 | 46 | -0.1 % |
| 2 | 22.2 | 22.0 | 43 | 0.0 % |
| 3 | 23.7 | 21.6 | 52 | -0.1 % |
| 4 | 24.7 | 21.4 | 51 | 1.0 % |
| 5 | 19.9 | 21.4 | 40 | 1.0 % |
| 6 | 13.2 | 21.2 | 44 | 6.0 % |
| 7 | 8.5 | 20.9 | 55 | 8.1 % |
| 8 | 15.3 | 19.9 | 21 | -5.3 % |
| 9 | 19.4 | 19.5 | -4.4 % |
| 10 | 19.4 | 19.4 | 23 | -3.3 % |
| 11 | 12.0 | 20.6 | 54 | 5.0 % |
| 12 | 10.7 | 22.4 | 59 | 6.2 % |
| 13 | 10.5 | 22.2 | 58 | 6.5 % |
| 14 | 10.6 | 21.1 | 61 | 6.3 % |
| 15 | 14.9 | 21.7 | 18 | -6.2 % |
| 16 | 29.0 | 21.6 | 5 | -6.3 % |
| 17 | 26.5 | 21.0 | 5 | -6.3 % |
| 18 | 28.6 | 20.7 | -6.4 % |
| 19 | 12.9 | 21.7 | 34 | 6.0 % |
| 20 | 12.2 | 22.9 | 57 | 4.1 % |
| 21 | 14.1 | 21.7 | 59 | 3.3 % |
| 22 | 11.8 | 21.7 | 55 | 4.6 % |
| 23 | 14.8 | 22.2 | 22 | -5.5 % |
| 24 | 29.0 | 22.5 | 1 | -4.1 % |
| 25 | 34.6 | 22.8 | 3 | -3.3 % |
| 26 | 31.3 | 23.1 | 2 | -4.9 % |
| 27 | 31.6 | 23.6 | 12 | -4.0 % |
| 28 | 12.5 | 24.8 | 51 | 5.3 % |
| 29 | 11.7 | 24.9 | 58 | 4.3 % |
| 30 | 14.3 | 23.5 | 30 | -5.8 % |
| 31 | 29.5 | 22.1 | 4 | -8.2 % |
| 32 | 21.2 | 21.7 | 19 | -2.9 % |
| 33 | 15.7 | 23.4 | 38 | 1.0 % |
| 34 | 21.7 | 23.7 | 60 | -0.1 % |
| 35 | 22.6 | 23.3 | 66 | 1.0 % |
| 36 | 22.5 | 23.8 | 66 | 1.0 % |
| 36.7 | 16.4 | 23.8 | 66 | 0.0 % |
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