12.1 km | 01:02:11 | 05:09/km日期: 2012-11-10 09:09 - 卡路里: 706 Cal - 溫度: 28°C - 濕度: 68%
Pace: 05'38" / 05'02" / 05'02" / 05'00" / 05'08" / 05'14" / 05'10" / 04'57" / 05'08" / 05'19" / 05'09" / 05'01" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+01'06") | 341 / 341 |
2 | | 05'13" (+00'13") | 1161 / 1502 |
3 | | 05'00" | 2367 / 3870 |
4 | | 05'09" (+00'09") | 348 / 4218 |
5 | | 05'11" (+00'11") | 1167 / 5385 |
6 | | 05'05" (+00'05") | 2342 / 7728 |
7 | | 05'05" (+00'05") | 350 / 8078 |
8 | | 05'09" (+00'09") | 1161 / 9240 |
9 | | 05'08" (+00'08") | 2352 / 11593 |
11月累積里程 : 283.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'02" | 00:10'40" |
3 | 05'02" | 00:15'42" |
4 | 05'00" | 00:20'42" |
5 | 05'08" | 00:25'50" |
6 | 05'14" | 00:31'04" |
7 | 05'10" | 00:36'14" |
8 | 04'57" | 00:41'11" |
9 | 05'08" | 00:46'19" |
10 | 05'19" | 00:51'38" |
11 | 05'09" | 00:56'47" |
12 | 05'01" | 01:01'48" |
12.1 | 06'10" | 01:02'11" |