5.0 km | 00:24:40 | 04:55/km日期: 2014-03-13 17:29 - 卡路里: 453 Cal - 溫度: 15°C - 濕度: 67%
Pace: 05'11" / 04'51" / 04'49" / 04'40" / 04'35" / 62'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'50") | 416 / 416 |
| 2 | | 05'02" (+00'31") | 459 / 875 |
| 3 | | 04'47" (+00'16") | 462 / 1338 |
| 4 | | 04'53" (+00'22") | 453 / 1791 |
| 5 | | 04'49" (+00'18") | 456 / 2248 |
| 6 | | 04'47" (+00'16") | 455 / 2703 |
| 7 | | 04'49" (+00'18") | 444 / 3148 |
| 8 | | 04'47" (+00'16") | 456 / 3604 |
| 9 | | 04'32" (+00'01") | 458 / 4062 |
| 10 | | 04'41" (+00'10") | 465 / 4527 |
| 11 | | 04'31" | 449 / 4977 |
| 12 | | 09'42" (+05'11") | 68 / 5046 |
3月累積里程 :
93.19 km 
亞瑟士 虎走TJR034~ 累積 :
4839.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'51" | 00:10'02" |
| 3 | 04'49" | 00:14'51" |
| 4 | 04'40" | 00:19'31" |
| 5 | 04'35" | 00:24'06" |
| 5.0 | 62'57" | 00:24'40" |
展開計圈分析
留言 
