43.0 km | 05:52:28 | 08:12/km日期: 2016-10-16 06:02 - 總爬升: 422 m - 卡路里: 2978 Cal
Pace: 06'40" / 06'34" / 06'39" / 06'33" / 06'35" / 06'43" / 06'49" / 06'20" / 06'50" / 06'56" / 06'33" / 06'50" / 07'33" / 06'37" / 07'57" / 06'41" / 07'27" / 07'40" / 06'47" / 10'21" / 06'45" / 08'04" / 11'31" / 10'16" / 09'56" / 08'51" / 10'33" / 10'30" / 06'28" / 11'26" / 10'05" / 06'53" / 08'34" / 07'21" / 10'30" / 07'25" / 11'01" / 07'36" / 12'08" / 07'12" / 08'54" / 11'50" / 07'50" /
10月累積里程 : 339.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'34" | 00:13'14" |
| 3 | 06'39" | 00:19'53" |
| 4 | 06'33" | 00:26'26" |
| 5 | 06'35" | 00:33'01" |
| 6 | 06'43" | 00:39'44" |
| 7 | 06'49" | 00:46'33" |
| 8 | 06'20" | 00:52'53" |
| 9 | 06'50" | 00:59'43" |
| 10 | 06'56" | 01:06'39" |
| 11 | 06'33" | 01:13'12" |
| 12 | 06'50" | 01:20'02" |
| 13 | 07'33" | 01:27'35" |
| 14 | 06'37" | 01:34'12" |
| 15 | 07'57" | 01:42'09" |
| 16 | 06'41" | 01:48'50" |
| 17 | 07'27" | 01:56'17" |
| 18 | 07'40" | 02:03'57" |
| 19 | 06'47" | 02:10'44" |
| 20 | 10'21" | 02:21'05" |
| 21 | 06'45" | 02:27'50" |
| 22 | 08'04" | 02:35'54" |
| 23 | 11'31" | 02:47'25" |
| 24 | 10'16" | 02:57'41" |
| 25 | 09'56" | 03:07'37" |
| 26 | 08'51" | 03:16'28" |
| 27 | 10'33" | 03:27'01" |
| 28 | 10'30" | 03:37'31" |
| 29 | 06'28" | 03:43'59" |
| 30 | 11'26" | 03:55'25" |
| 31 | 10'05" | 04:05'30" |
| 32 | 06'53" | 04:12'23" |
| 33 | 08'34" | 04:20'57" |
| 34 | 07'21" | 04:28'18" |
| 35 | 10'30" | 04:38'48" |
| 36 | 07'25" | 04:46'13" |
| 37 | 11'01" | 04:57'14" |
| 38 | 07'36" | 05:04'50" |
| 39 | 12'08" | 05:16'58" |
| 40 | 07'12" | 05:24'10" |
| 41 | 08'54" | 05:33'04" |
| 42 | 11'50" | 05:44'54" |
| 43.0 | 07'50" | 05:52'28" |
22612.4 km | 
710.6 km
留言 
