7.8 km | 00:50:37 | 06:29/km日期: 2012-11-10 21:29 - 地點: 操場 - 天氣: 小悶 - 卡路里: 477 Cal - 溫度: 27°C - 濕度: 84%
Pace: 05'30" / 05'44" / 06'03" / 06'34" / 07'13" / 07'10" / 06'58" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" | 233 / 233 |
| 2 | | 05'16" (+00'08") | 265 / 499 |
| 3 | | 05'26" (+00'18") | 285 / 784 |
| 4 | | 05'46" (+00'38") | 262 / 1047 |
| 5 | | 05'45" (+00'37") | 245 / 1293 |
| 6 | | 05'31" (+00'23") | 253 / 1546 |
| 7 | | 05'48" (+00'40") | 266 / 1812 |
| 8 | | 05'53" (+00'45") | 260 / 2073 |
| 9 | | 06'10" (+01'02") | 253 / 2326 |
| 10 | | 05'48" (+00'40") | 270 / 2596 |
| 11 | | 06'02" (+00'54") | 284 / 2881 |
| 12 | | 06'34" (+01'26") | 238 / 3119 |
| 13 | | 06'29" (+01'21") | 266 / 3386 |
| 14 | | 06'42" (+01'34") | 260 / 3646 |
| 15 | | 06'36" (+01'28") | 284 / 3931 |
| 16 | | 06'39" (+01'31") | 255 / 4187 |
| 17 | | 07'03" (+01'55") | 267 / 4454 |
| 18 | | 08'12" (+03'04") | 272 / 4726 |
| 19 | | 06'57" (+01'49") | 246 / 4973 |
| 20 | | 07'04" (+01'56") | 268 / 5241 |
| 21 | | 07'01" (+01'53") | 263 / 5504 |
| 22 | | 07'14" (+02'06") | 257 / 5762 |
| 23 | | 07'08" (+02'00") | 266 / 6028 |
| 24 | | 07'06" (+01'58") | 265 / 6294 |
| 25 | | 06'55" (+01'47") | 269 / 6563 |
| 26 | | 06'59" (+01'51") | 267 / 6830 |
| 27 | | 06'48" (+01'40") | 247 / 7077 |
11月累積里程 :
30.16 km 
Adidas ClimaCool 累積 :
352.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'44" | 00:11'14" |
| 3 | 06'03" | 00:17'17" |
| 4 | 06'34" | 00:23'51" |
| 5 | 07'13" | 00:31'04" |
| 6 | 07'10" | 00:38'14" |
| 7 | 06'58" | 00:45'12" |
| 7.8 | 06'51" | 00:50'37" |
展開計圈分析
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