13.3 km | 01:24:28 | 06:21/km日期: 2012-11-08 20:48 - 地點: 河堤公園至七賢橋沿河堤繞回 - 天氣: 涼爽 - 平均心率: 149 - 卡路里: 717 Cal - 溫度: 25°C - 濕度: 73%
Pace: 06'35" / 06'40" / 06'34" / 06'40" / 06'25" / 06'21" / 06'15" / 06'30" / 06'34" / 06'21" / 06'00" / 06'11" / 05'44" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'34") | 1008 / 1008 |
| 2 | | 06'40" (+00'41") | 999 / 2007 |
| 3 | | 06'34" (+00'35") | 1003 / 3011 |
| 4 | | 06'38" (+00'39") | 994 / 4005 |
| 5 | | 06'26" (+00'27") | 1014 / 5019 |
| 6 | | 06'22" (+00'23") | 1007 / 6026 |
| 7 | | 06'13" (+00'14") | 1009 / 7036 |
| 8 | | 06'30" (+00'31") | 1010 / 8047 |
| 9 | | 06'33" (+00'34") | 1004 / 9051 |
| 10 | | 06'19" (+00'20") | 998 / 10050 |
| 11 | | 05'59" | 1005 / 11056 |
| 12 | | 06'11" (+00'12") | 1008 / 12065 |
| 13 | | 05'42" | 995 / 13060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
11月累積里程 :
151.12 km 
MIZUNO WAVE MERCURY 累積 :
517.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'40" | 00:13'15" |
| 3 | 06'34" | 00:19'49" |
| 4 | 06'40" | 00:26'29" |
| 5 | 06'25" | 00:32'54" |
| 6 | 06'21" | 00:39'15" |
| 7 | 06'15" | 00:45'30" |
| 8 | 06'30" | 00:52'00" |
| 9 | 06'34" | 00:58'34" |
| 10 | 06'21" | 01:04'55" |
| 11 | 06'00" | 01:10'55" |
| 12 | 06'11" | 01:17'06" |
| 13 | 05'44" | 01:22'50" |
| 13.3 | 05'55" | 01:24'28" |
展開計圈分析
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