8.6 km | 00:44:05 | 05:08/km日期: 2014-03-11 16:08 - 卡路里: 638 Cal - 溫度: 20°C - 濕度: 85%
Pace: 05'29" / 05'36" / 05'34" / 04'46" / 05'04" / 04'44" / 04'56" / 04'59" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'44") | 899 / 899 |
| 2 | | 05'34" (+00'51") | 1005 / 1904 |
| 3 | | 05'39" (+00'56") | 1010 / 2915 |
| 4 | | 04'43" | 1022 / 3938 |
| 5 | | 05'05" (+00'22") | 1005 / 4943 |
| 6 | | 04'45" (+00'02") | 1015 / 5959 |
| 7 | | 04'56" (+00'13") | 998 / 6958 |
| 8 | | 04'58" (+00'15") | 1008 / 7966 |
| 9 | | 05'16" (+00'33") | 591 / 8558 |
3月累積里程 : 421.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'36" | 00:11'05" |
| 3 | 05'34" | 00:16'39" |
| 4 | 04'46" | 00:21'25" |
| 5 | 05'04" | 00:26'29" |
| 6 | 04'44" | 00:31'13" |
| 7 | 04'56" | 00:36'09" |
| 8 | 04'59" | 00:41'08" |
| 8.6 | 05'05" | 00:44'05" |
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