| 賽後評分: 第三天完賽 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~128 | 65~79% | | 2:M馬拉松配速區 | 128~145 | 79~89% | | 3:T乳酸耐力區 | 145~149 | 89~92% | | 4:A無氧耐力區 | 149~158 | 92~97.5% | | 5:I最大耗氧區 | 158~163 | 97.5~100% | | 最大心率為163 點此去設定最大心率 |
8月累積里程 : 207.74 km  母子鱷魚夾腳拖鞋 41/42 累積 : 2470.7 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'41" | 00:06'41" | | 2 | 06'32" | 00:13'13" | | 3 | 06'08" | 00:19'21" | | 4 | 06'05" | 00:25'26" | | 5 | 07'28" | 00:32'54" | | 6 | 06'30" | 00:39'24" | | 7 | 06'29" | 00:45'53" | | 8 | 07'40" | 00:53'33" | | 9 | 06'56" | 01:00'29" | | 10 | 07'04" | 01:07'33" | | 11 | 07'20" | 01:14'53" | | 12 | 09'55" | 01:24'48" | | 13 | 08'20" | 01:33'08" | | 14 | 07'45" | 01:40'53" | | 15 | 07'57" | 01:48'50" | | 16 | 09'43" | 01:58'33" | | 17 | 08'26" | 02:06'59" | | 18 | 12'19" | 02:19'18" | | 19 | 08'25" | 02:27'43" | | 20 | 09'50" | 02:37'33" | | 21 | 06'25" | 02:43'58" | | 22 | 07'55" | 02:51'53" | | 23 | 07'15" | 02:59'08" | | 24 | 07'25" | 03:06'33" | | 25 | 09'29" | 03:16'02" | | 26 | 06'39" | 03:22'41" | | 27 | 08'28" | 03:31'09" | | 28 | 07'28" | 03:38'37" | | 29 | 07'42" | 03:46'19" | | 30 | 06'21" | 03:52'40" | | 31 | 07'57" | 04:00'37" | | 32 | 08'03" | 04:08'40" | | 33 | 07'33" | 04:16'13" | | 34 | 06'54" | 04:23'07" | | 35 | 06'02" | 04:29'09" | | 36 | 08'34" | 04:37'43" | | 37 | 07'44" | 04:45'27" | | 38 | 10'04" | 04:55'31" | | 39 | 07'18" | 05:02'49" | | 40 | 07'34" | 05:10'23" | | 41 | 05'57" | 05:16'20" | | 42 | 07'56" | 05:24'16" | | 43 | 07'06" | 05:31'22" | | 43.0 | 11'59" | 05:31'54" |
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