10.0 km | 01:13:01 | 07:17/km日期: 2018-08-15 20:04 - 平均心率: 144 - 卡路里: 872 Cal - 平均步頻: 162
Pace: 06'51" / 06'50" / 07'15" / 07'18" / 07'17" / 07'31" / 07'49" / 07'44" / 07'23" / 1762'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'01") | 1000 / 1000 |
| 2 | | 06'49" | 1000 / 2000 |
| 3 | | 07'15" (+00'26") | 1000 / 3000 |
| 4 | | 07'17" (+00'28") | 1000 / 4000 |
| 5 | | 07'17" (+00'28") | 1000 / 5000 |
| 6 | | 07'30" (+00'41") | 1000 / 6000 |
| 7 | | 07'49" (+01'00") | 1000 / 7000 |
| 8 | | 07'43" (+00'54") | 1000 / 8000 |
| 9 | | 07'23" (+00'34") | 1000 / 9000 |
| 10 | | 07'02" (+00'13") | 1000 / 10000 |
| 11 | | 05'20" | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 : 180.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'50" | 00:13'41" |
| 3 | 07'15" | 00:20'56" |
| 4 | 07'18" | 00:28'14" |
| 5 | 07'17" | 00:35'31" |
| 6 | 07'31" | 00:43'02" |
| 7 | 07'49" | 00:50'51" |
| 8 | 07'44" | 00:58'35" |
| 9 | 07'23" | 01:05'58" |
| 10.0 | 07'01" | 01:13'01" |
展開計圈分析
留言 
