8.0 km | 00:48:28 | 06:02/km日期: 2018-08-14 20:44 - 平均心率: 146 - 卡路里: 611 Cal - 平均步頻: 184
Pace: 06'10" / 05'54" / 06'01" / 06'09" / 06'13" / 06'02" / 06'02" / 05'48" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'22") | 1000 / 1000 |
| 2 | | 05'54" (+00'07") | 1000 / 2000 |
| 3 | | 06'00" (+00'13") | 1000 / 3000 |
| 4 | | 06'09" (+00'22") | 1000 / 4000 |
| 5 | | 06'12" (+00'25") | 1000 / 5000 |
| 6 | | 06'02" (+00'15") | 1000 / 6000 |
| 7 | | 06'01" (+00'14") | 1000 / 7000 |
| 8 | | 05'47" | 1000 / 8000 |
| 9 | | 05'38" | 29 / 8029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 : 185.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'54" | 00:12'04" |
| 3 | 06'01" | 00:18'05" |
| 4 | 06'09" | 00:24'14" |
| 5 | 06'13" | 00:30'27" |
| 6 | 06'02" | 00:36'29" |
| 7 | 06'02" | 00:42'31" |
| 8 | 05'48" | 00:48'19" |
| 8.0 | 05'34" | 00:48'29" |
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