10.2 km | 00:48:52 | 04:47/km日期: 2014-03-13 18:36 - 地點: 新路X4 - 卡路里: 578 Cal - 溫度: 20°C - 濕度: 72%
Pace: 05'44" / 05'32" / 05'00" / 04'32" / 04'36" / 04'36" / 04'40" / 04'24" / 04'32" / 03'48" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+02'04") | 1004 / 1004 |
| 2 | | 05'12" (+01'33") | 1047 / 2051 |
| 3 | | 05'00" (+01'21") | 1006 / 3057 |
| 4 | | 04'46" (+01'07") | 948 / 4005 |
| 5 | | 04'39" (+01'00") | 986 / 4991 |
| 6 | | 04'35" (+00'56") | 1002 / 5993 |
| 7 | | 04'39" (+01'00") | 986 / 6979 |
| 8 | | 04'25" (+00'46") | 1004 / 7983 |
| 9 | | 04'32" (+00'53") | 1000 / 8984 |
| 10 | | 03'39" | 1039 / 10023 |
| 11 | | 03'35" | 417 / 10440 |
今晚本來想去新路鬆腳,,由昌哥領跑,一開始已快了,eric就當鬆腳,我就跟到氣咳,想鬆腳又變tempo run！
3月累積里程 :
248.31 km 
acsic gel-lyte33 累積 :
2269.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'32" | 00:11'16" |
| 3 | 05'00" | 00:16'16" |
| 4 | 04'32" | 00:20'48" |
| 5 | 04'36" | 00:25'24" |
| 6 | 04'36" | 00:30'00" |
| 7 | 04'40" | 00:34'40" |
| 8 | 04'24" | 00:39'04" |
| 9 | 04'32" | 00:43'36" |
| 10 | 03'48" | 00:47'24" |
| 10.4 | 03'20" | 00:48'52" |
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