10.0 km | 01:14:40 | 07:27/km日期: 2014-03-09 08:50 - 平均心率: 55 - 卡路里: 892 Cal - 溫度: 15°C - 濕度: 71%
Pace: 07'25" / 06'57" / 06'19" / 06'15" / 07'01" / 08'24" / 09'37" / 06'51" / 08'17" / 07'13" / 58'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'09") | 1005 / 1005 |
| 2 | | 06'56" (+00'43") | 1005 / 2011 |
| 3 | | 06'21" (+00'08") | 999 / 3011 |
| 4 | | 06'13" | 998 / 4009 |
| 5 | | 07'01" (+00'48") | 1007 / 5017 |
| 6 | | 08'23" (+02'10") | 1006 / 6023 |
| 7 | | 09'37" (+03'24") | 1011 / 7034 |
| 8 | | 06'48" (+00'35") | 1001 / 8035 |
| 9 | | 08'23" (+02'10") | 997 / 9032 |
| 10 | | 07'01" (+00'48") | 1014 / 10046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 :
333.71 km 
MIZUNO Wave Spacer 4 DYNA WIDE 累積 :
425.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'57" | 00:14'22" |
| 3 | 06'19" | 00:20'41" |
| 4 | 06'15" | 00:26'56" |
| 5 | 07'01" | 00:33'57" |
| 6 | 08'24" | 00:42'21" |
| 7 | 09'37" | 00:51'58" |
| 8 | 06'51" | 00:58'49" |
| 9 | 08'17" | 01:07'06" |
| 10 | 07'13" | 01:14'19" |
| 10.0 | 58'19" | 01:14'40" |
留言 
展開計圈分析
