| 全馬 | 04:17:44 | 06:06/km | 第5馬官方成績 | 日期 | 2018-08-11 | 成績 | 04:17:44 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:06/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'23" | 00:57'02" | | 00:28'39" (+00'16") | | 00:30'10" (+01'47") | 01:01'25" (+04'23") | | 00:31'15" (+02'52") | | 00:30'44" (+02'21") | 00:59'16" (+02'14") | | 00:28'32" (+00'09") | | 00:30'52" (+02'29") | 01:02'24" (+05'22") | | 00:31'32" (+03'09") | |
日期: 2018-08-11 05:02 - 總爬升: 615 m - 平均心率: 156 - 卡路里: 1859 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(11) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'36" (+00'27") | 1000 / 1000 | 2 | | 05'32" (+00'23") | 1000 / 2000 | 3 | | 05'34" (+00'25") | 1000 / 3000 | 4 | | 05'42" (+00'33") | 1000 / 4000 | 5 | | 06'07" (+00'58") | 1000 / 5000 |
6 | | 05'37" (+00'28") | 1000 / 6000 | 7 | | 05'43" (+00'34") | 1000 / 7000 | 8 | | 05'44" (+00'35") | 1000 / 8000 | 9 | | 05'45" (+00'36") | 1000 / 9000 | 10 | | 05'48" (+00'39") | 1000 / 10000 | 11 | | 05'41" (+00'32") | 1000 / 11000 | 12 | | 06'12" (+01'03") | 1000 / 12000 | 13 | | 06'24" (+01'15") | 1000 / 13000 | 14 | | 05'51" (+00'42") | 1000 / 14000 | 15 | | 06'00" (+00'51") | 1000 / 15000 | 16 | | 06'01" (+00'52") | 1000 / 16000 | 17 | | 05'49" (+00'40") | 1000 / 17000 | 18 | | 06'55" (+01'46") | 1000 / 18000 | 19 | | 06'08" (+00'59") | 1000 / 19000 | 20 | | 06'20" (+01'11") | 1000 / 20000 | 21 | | 06'10" (+01'01") | 1000 / 21000 | 22 | | 06'07" (+00'58") | 1000 / 22000 | 23 | | 06'24" (+01'15") | 1000 / 23000 | 24 | | 06'46" (+01'37") | 1000 / 24000 | 25 | | 05'14" (+00'05") | 1000 / 25000 | 26 | | 05'30" (+00'21") | 1000 / 26000 | 27 | | 06'30" (+01'21") | 1000 / 27000 | 28 | | 05'44" (+00'35") | 1000 / 28000 | 29 | | 05'35" (+00'26") | 1000 / 29000 | 30 | | 05'09" | 1000 / 30000 | 31 | | 05'50" (+00'41") | 1000 / 31000 | 32 | | 05'34" (+00'25") | 1000 / 32000 | 33 | | 06'50" (+01'41") | 1000 / 33000 | 34 | | 06'15" (+01'06") | 1000 / 34000 | 35 | | 06'21" (+01'12") | 1000 / 35000 | 36 | | 06'05" (+00'56") | 1000 / 36000 | 37 | | 07'06" (+01'57") | 1000 / 37000 | 38 | | 06'03" (+00'54") | 1000 / 38000 | 39 | | 06'52" (+01'43") | 1000 / 39000 | 40 | | 05'25" (+00'16") | 1000 / 40000 | 41 | | 06'52" (+01'43") | 1000 / 41000 | 42 | | 05'52" (+00'43") | 1000 / 42000 | 43 | | 22'38" (+17'29") | 504 / 42504 |
賽後評分: 工作人員辛苦了
感受到滿滿的熱情 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
8月累積里程 : 203.39 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'26" | 00:05'26" | 2 | 05'33" | 00:10'59" | 3 | 05'34" | 00:16'33" | 4 | 05'42" | 00:22'15" | 5 | 06'08" | 00:28'23" | 6 | 05'37" | 00:34'00" | 7 | 05'44" | 00:39'44" | 8 | 05'44" | 00:45'28" | 9 | 05'46" | 00:51'14" | 10 | 05'48" | 00:57'02" | 11 | 05'42" | 01:02'44" | 12 | 06'12" | 01:08'56" | 13 | 06'25" | 01:15'21" | 14 | 05'51" | 01:21'12" | 15 | 06'00" | 01:27'12" | 16 | 06'02" | 01:33'14" | 17 | 05'49" | 01:39'03" | 18 | 06'55" | 01:45'58" | 19 | 06'09" | 01:52'07" | 20 | 06'20" | 01:58'27" | 21 | 06'11" | 02:04'38" | 22 | 06'08" | 02:10'46" | 23 | 06'24" | 02:17'10" | 24 | 06'47" | 02:23'57" | 25 | 05'14" | 02:29'11" | 26 | 05'31" | 02:34'42" | 27 | 06'30" | 02:41'12" | 28 | 05'45" | 02:46'57" | 29 | 05'36" | 02:52'33" | 30 | 05'10" | 02:57'43" | 31 | 05'50" | 03:03'33" | 32 | 05'34" | 03:09'07" | 33 | 06'51" | 03:15'58" | 34 | 06'16" | 03:22'14" | 35 | 06'21" | 03:28'35" | 36 | 06'05" | 03:34'40" | 37 | 07'06" | 03:41'46" | 38 | 06'04" | 03:47'50" | 39 | 06'52" | 03:54'42" | 40 | 05'25" | 04:00'07" | 41 | 06'52" | 04:06'59" | 42 | 05'53" | 04:12'52" | 42.5 | 22'38" | 04:24'18" |
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