10.1 km | 01:04:28 | 06:21/km日期: 2014-03-12 19:43 - 平均心率: 70 - 卡路里: 725 Cal - 溫度: 25°C - 濕度: 85%
Pace: 06'53" / 06'37" / 06'42" / 06'11" / 06'21" / 06'18" / 06'10" / 06'08" / 06'12" / 06'05" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'44") | 1012 / 1012 |
| 2 | | 06'39" (+00'32") | 1010 / 2023 |
| 3 | | 06'36" (+00'29") | 1010 / 3033 |
| 4 | | 06'11" (+00'04") | 1013 / 4047 |
| 5 | | 06'22" (+00'15") | 1009 / 5056 |
| 6 | | 06'17" (+00'10") | 1013 / 6070 |
| 7 | | 06'10" (+00'03") | 1015 / 7085 |
| 8 | | 06'07" | 1014 / 8100 |
| 9 | | 06'09" (+00'02") | 1010 / 9110 |
| 10 | | 06'07" | 1009 / 10119 |
| 11 | | 07'53" (+01'46") | 14 / 10134 |
華山團
跟hoyo輕鬆跑邊LDS,
結束後太餓,跟俊和,文秀吃魚湯進補,
聽文秀說gorun3顏色很殺,
找個時間來去瞧瞧
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 :
232.46 km 
SKECHERS GOrun 累積 :
2398.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'37" | 00:13'30" |
| 3 | 06'42" | 00:20'12" |
| 4 | 06'11" | 00:26'23" |
| 5 | 06'21" | 00:32'44" |
| 6 | 06'18" | 00:39'02" |
| 7 | 06'10" | 00:45'12" |
| 8 | 06'08" | 00:51'20" |
| 9 | 06'12" | 00:57'32" |
| 10 | 06'05" | 01:03'37" |
| 10.1 | 06'18" | 01:04'28" |
展開計圈分析
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