|  全馬 | 04:44:05 | 06:43/km | 第147馬| 官方成績 | | 日期 | 2018-08-11 | | 成績 | 04:44:05 | | 總名次 | 73 / 612 | | 分組名次 | 28 / 201 | | 平均速度 | 06:43/km |
王全利 (新竹瘋)  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'36" | 00:57'00" | | 00:29'24" (+01'48") | | 00:31'12" (+03'36") | 01:04'23" (+07'23") | | 00:33'11" (+05'35") | | 00:35'43" (+08'07") | 01:07'01" (+10'01") | | 00:31'18" (+03'42") | | 00:35'20" (+07'44") | 01:12'22" (+15'22") | | 00:37'02" (+09'26") | |
日期: 2018-08-11 05:00 - 總爬升: 564 m - 地點: 關山親水公園 - 天氣: 晴天 - 平均心率: 142 - 卡路里: 2924 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 72% - PM2.5: 良好(10) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'47" (+00'31") | 1000 / 1000 | | 2 | | 05'23" (+00'07") | 1000 / 2000 | | 3 | | 05'16" | 1000 / 3000 | | 4 | | 05'39" (+00'23") | 1000 / 4000 | | 5 | | 05'39" (+00'23") | 1000 / 5000 |
| 6 | | 05'56" (+00'40") | 1000 / 6000 | | 7 | | 05'27" (+00'11") | 1000 / 7000 | | 8 | | 05'40" (+00'24") | 1000 / 8000 | | 9 | | 05'28" (+00'12") | 1000 / 9000 | | 10 | | 06'50" (+01'34") | 1000 / 10000 | | 11 | | 05'43" (+00'27") | 1000 / 11000 | | 12 | | 06'12" (+00'56") | 1000 / 12000 | | 13 | | 05'58" (+00'42") | 1000 / 13000 | | 14 | | 07'37" (+02'21") | 1000 / 14000 | | 15 | | 05'40" (+00'24") | 1000 / 15000 | | 16 | | 06'47" (+01'31") | 1000 / 16000 | | 17 | | 06'01" (+00'45") | 1000 / 17000 | | 18 | | 07'02" (+01'46") | 1000 / 18000 | | 19 | | 06'54" (+01'38") | 1000 / 19000 | | 20 | | 06'24" (+01'08") | 1000 / 20000 | | 21 | | 07'10" (+01'54") | 1000 / 21000 | | 22 | | 06'59" (+01'43") | 1000 / 22000 | | 23 | | 06'37" (+01'21") | 1000 / 23000 | | 24 | | 07'26" (+02'10") | 1000 / 24000 | | 25 | | 07'28" (+02'12") | 1000 / 25000 | | 26 | | 05'55" (+00'39") | 1000 / 26000 | | 27 | | 06'20" (+01'04") | 1000 / 27000 | | 28 | | 06'54" (+01'38") | 1000 / 28000 | | 29 | | 05'53" (+00'37") | 1000 / 29000 | | 30 | | 06'12" (+00'56") | 1000 / 30000 | | 31 | | 06'21" (+01'05") | 1000 / 31000 | | 32 | | 07'14" (+01'58") | 1000 / 32000 | | 33 | | 06'33" (+01'17") | 1000 / 33000 | | 34 | | 07'11" (+01'55") | 1000 / 34000 | | 35 | | 07'59" (+02'43") | 1000 / 35000 | | 36 | | 07'35" (+02'19") | 1000 / 36000 | | 37 | | 06'41" (+01'25") | 1000 / 37000 | | 38 | | 06'42" (+01'26") | 1000 / 38000 | | 39 | | 08'50" (+03'34") | 1000 / 39000 | | 40 | | 07'12" (+01'56") | 1000 / 40000 | | 41 | | 06'26" (+01'10") | 1000 / 41000 | | 42 | | 06'36" (+01'20") | 1000 / 42000 | | 43 | | 06'58" (+01'42") | 1000 / 43000 |
 高雄王全利 (新竹瘋)  關山三日馬，我天生比較膽小不敢跟，跑一場就快要斷腸，想到跑三日馬，頭皮都發麻，對跑三日馬跑友，敬佩之心肅然起敬，亦祝福三日馬跑友順利完賽。 賽後評分: 很好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 133~161 | 65~79% | | 2:M馬拉松配速區 | 161~182 | 79~89% | | 3:T乳酸耐力區 | 182~188 | 89~92% | | 4:A無氧耐力區 | 188~199 | 92~97.5% | | 5:I最大耗氧區 | 199~205 | 97.5~100% | | 最大心率為205 點此去設定最大心率 |
8月累積里程 : 272.86 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'37" | 00:05'37" | | 2 | 05'23" | 00:11'00" | | 3 | 05'17" | 00:16'17" | | 4 | 05'40" | 00:21'57" | | 5 | 05'39" | 00:27'36" | | 6 | 05'57" | 00:33'33" | | 7 | 05'27" | 00:39'00" | | 8 | 05'41" | 00:44'41" | | 9 | 05'28" | 00:50'09" | | 10 | 06'51" | 00:57'00" | | 11 | 05'43" | 01:02'43" | | 12 | 06'13" | 01:08'56" | | 13 | 05'58" | 01:14'54" | | 14 | 07'37" | 01:22'31" | | 15 | 05'41" | 01:28'12" | | 16 | 06'47" | 01:34'59" | | 17 | 06'02" | 01:41'01" | | 18 | 07'03" | 01:48'04" | | 19 | 06'54" | 01:54'58" | | 20 | 06'25" | 02:01'23" | | 21 | 07'18" | 02:08'41" | | 22 | 06'52" | 02:15'33" | | 23 | 06'37" | 02:22'10" | | 24 | 07'28" | 02:29'38" | | 25 | 07'28" | 02:37'06" | | 26 | 05'56" | 02:43'02" | | 27 | 06'21" | 02:49'23" | | 28 | 06'54" | 02:56'17" | | 29 | 05'54" | 03:02'11" | | 30 | 06'13" | 03:08'24" | | 31 | 06'22" | 03:14'46" | | 32 | 07'14" | 03:22'00" | | 33 | 06'34" | 03:28'34" | | 34 | 07'11" | 03:35'45" | | 35 | 07'59" | 03:43'44" | | 36 | 07'36" | 03:51'20" | | 37 | 06'41" | 03:58'01" | | 38 | 06'42" | 04:04'43" | | 39 | 08'51" | 04:13'34" | | 40 | 07'12" | 04:20'46" | | 41 | 06'27" | 04:27'13" | | 42 | 06'36" | 04:33'49" | | 43 | 06'58" | 04:40'47" | | 43.6 | 06'00" | 04:44'13" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
