21.3 km | 02:18:58 | 06:30/km日期: 2018-08-11 19:53 - 平均心率: 154 - 卡路里: 1535 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 66% - PM2.5: 良好(29)
Pace: 07'07" / 05'44" / 06'09" / 05'50" / 06'07" / 06'14" / 06'01" / 06'10" / 06'18" / 06'21" / 06'20" / 06'41" / 06'40" / 06'33" / 06'45" / 06'20" / 07'22" / 08'06" / 06'39" / 06'54" / 07'20" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'12") | 1000 / 1000 |
| 2 | | 05'44" | 1000 / 2000 |
| 3 | | 06'09" (+00'25") | 1000 / 3000 |
| 4 | | 05'49" (+00'05") | 1000 / 4000 |
| 5 | | 06'06" (+00'22") | 1000 / 5000 |
| 6 | | 06'14" (+00'30") | 1000 / 6000 |
| 7 | | 06'00" (+00'16") | 1000 / 7000 |
| 8 | | 06'10" (+00'26") | 1000 / 8000 |
| 9 | | 06'18" (+00'34") | 1000 / 9000 |
| 10 | | 06'20" (+00'36") | 1000 / 10000 |
| 11 | | 06'19" (+00'35") | 1000 / 11000 |
| 12 | | 06'41" (+00'57") | 1000 / 12000 |
| 13 | | 06'39" (+00'55") | 1000 / 13000 |
| 14 | | 06'33" (+00'49") | 1000 / 14000 |
| 15 | | 06'45" (+01'01") | 1000 / 15000 |
| 16 | | 06'19" (+00'35") | 1000 / 16000 |
| 17 | | 07'22" (+01'38") | 1000 / 17000 |
| 18 | | 08'06" (+02'22") | 1000 / 18000 |
| 19 | | 06'38" (+00'54") | 1000 / 19000 |
| 20 | | 06'54" (+01'10") | 1000 / 20000 |
| 21 | | 07'20" (+01'36") | 1000 / 21000 |
| 22 | | 07'24" (+01'40") | 332 / 21332 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
8月累積里程 :
119.31 km 
Mizuno Wave Rider 21 累積 :
807.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 05'44" | 00:12'51" |
| 3 | 06'09" | 00:19'00" |
| 4 | 05'50" | 00:24'50" |
| 5 | 06'07" | 00:30'57" |
| 6 | 06'14" | 00:37'11" |
| 7 | 06'01" | 00:43'12" |
| 8 | 06'10" | 00:49'22" |
| 9 | 06'18" | 00:55'40" |
| 10 | 06'21" | 01:02'01" |
| 11 | 06'20" | 01:08'21" |
| 12 | 06'41" | 01:15'02" |
| 13 | 06'40" | 01:21'42" |
| 14 | 06'33" | 01:28'15" |
| 15 | 06'45" | 01:35'00" |
| 16 | 06'20" | 01:41'20" |
| 17 | 07'22" | 01:48'42" |
| 18 | 08'06" | 01:56'48" |
| 19 | 06'39" | 02:03'27" |
| 20 | 06'54" | 02:10'21" |
| 21 | 07'20" | 02:17'41" |
| 21.3 | 07'25" | 02:20'09" |
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