| 全馬 | 05:40:54 | 08:04/km | 第54馬官方成績 | 日期 | 2018-08-11 | 成績 | 05:40:54 | 總名次 | 186 / 580 | 分組名次 | 62 / 155 | 平均速度 | 08:04/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'32" (+01'09") | 01:13'55" | | 00:36'23" | | 00:37'55" (+01'32") | 01:19'53" (+05'58") | | 00:41'58" (+05'35") | | 00:41'31" (+05'08") | 01:19'56" (+06'01") | | 00:38'25" (+02'02") | | 00:43'52" (+07'29") | 01:24'27" (+10'32") | | 00:40'35" (+04'12") | |
日期: 2018-08-11 05:00 - 總爬升: 527 m - 地點: 關山 - 天氣: 熱 - 平均心率: 129 - 卡路里: 2658 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(11) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'19" (+01'00") | 1000 / 1000 | 2 | | 08'27" (+02'08") | 1000 / 2000 | 3 | | 06'55" (+00'36") | 1000 / 3000 | 4 | | 06'38" (+00'19") | 1000 / 4000 | 5 | | 08'10" (+01'51") | 1000 / 5000 |
6 | | 06'56" (+00'37") | 1000 / 6000 | 7 | | 06'59" (+00'40") | 1000 / 7000 | 8 | | 08'05" (+01'46") | 1000 / 8000 | 9 | | 07'38" (+01'19") | 1000 / 9000 | 10 | | 06'43" (+00'24") | 1000 / 10000 | 11 | | 06'19" | 1000 / 11000 | 12 | | 08'06" (+01'47") | 1000 / 12000 | 13 | | 06'57" (+00'38") | 1000 / 13000 | 14 | | 09'39" (+03'20") | 1000 / 14000 | 15 | | 06'51" (+00'32") | 1000 / 15000 | 16 | | 08'41" (+02'22") | 1000 / 16000 | 17 | | 06'58" (+00'39") | 1000 / 17000 | 18 | | 09'25" (+03'06") | 1000 / 18000 | 19 | | 07'49" (+01'30") | 1000 / 19000 | 20 | | 09'02" (+02'43") | 1000 / 20000 | 21 | | 07'24" (+01'05") | 1000 / 21000 | 22 | | 08'49" (+02'30") | 1000 / 22000 | 23 | | 07'35" (+01'16") | 1000 / 23000 | 24 | | 07'59" (+01'40") | 1000 / 24000 | 25 | | 09'42" (+03'23") | 1000 / 25000 | 26 | | 06'51" (+00'32") | 1000 / 26000 | 27 | | 09'16" (+02'57") | 1000 / 27000 | 28 | | 07'21" (+01'02") | 1000 / 28000 | 29 | | 08'11" (+01'52") | 1000 / 29000 | 30 | | 06'42" (+00'23") | 1000 / 30000 | 31 | | 08'36" (+02'17") | 1000 / 31000 | 32 | | 06'56" (+00'37") | 1000 / 32000 | 33 | | 09'43" (+03'24") | 1000 / 33000 | 34 | | 07'36" (+01'17") | 1000 / 34000 | 35 | | 10'59" (+04'40") | 1000 / 35000 | 36 | | 07'00" (+00'41") | 1000 / 36000 | 37 | | 07'46" (+01'27") | 1000 / 37000 | 38 | | 09'10" (+02'51") | 1000 / 38000 | 39 | | 08'19" (+02'00") | 1000 / 39000 | 40 | | 08'17" (+01'58") | 1000 / 40000 | 41 | | 06'54" (+00'35") | 1000 / 41000 | 42 | | 08'09" (+01'50") | 1000 / 42000 | 43 | | 07'21" (+01'02") | 1000 / 43000 |
桃園Allen Lee 賽後評分: 努力撐著第二天的賽事 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
8月累積里程 : 217.41 km Asics Nimbus19 累積 : 2479.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'20" | 00:07'20" | 2 | 08'27" | 00:15'47" | 3 | 06'56" | 00:22'43" | 4 | 06'38" | 00:29'21" | 5 | 08'11" | 00:37'32" | 6 | 06'56" | 00:44'28" | 7 | 06'59" | 00:51'27" | 8 | 08'06" | 00:59'33" | 9 | 07'38" | 01:07'11" | 10 | 06'44" | 01:13'55" | 11 | 06'20" | 01:20'15" | 12 | 08'06" | 01:28'21" | 13 | 06'58" | 01:35'19" | 14 | 09'47" | 01:45'06" | 15 | 06'44" | 01:51'50" | 16 | 08'42" | 02:00'32" | 17 | 06'59" | 02:07'31" | 18 | 09'25" | 02:16'56" | 19 | 07'49" | 02:24'45" | 20 | 09'03" | 02:33'48" | 21 | 07'24" | 02:41'12" | 22 | 08'50" | 02:50'02" | 23 | 07'35" | 02:57'37" | 24 | 08'00" | 03:05'37" | 25 | 09'42" | 03:15'19" | 26 | 06'52" | 03:22'11" | 27 | 09'17" | 03:31'28" | 28 | 07'22" | 03:38'50" | 29 | 08'12" | 03:47'02" | 30 | 06'42" | 03:53'44" | 31 | 08'37" | 04:02'21" | 32 | 06'56" | 04:09'17" | 33 | 09'44" | 04:19'01" | 34 | 07'36" | 04:26'37" | 35 | 10'59" | 04:37'36" | 36 | 07'00" | 04:44'36" | 37 | 07'47" | 04:52'23" | 38 | 09'11" | 05:01'34" | 39 | 08'19" | 05:09'53" | 40 | 08'18" | 05:18'11" | 41 | 06'55" | 05:25'06" | 42 | 08'18" | 05:33'24" | 43 | 07'13" | 05:40'37" | 43.0 | 05'48" | 05:40'53" |
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