| 賽後評分: 就是太曬了 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
8月累積里程 : 200.50 km  asics TJR283 累積 : 1966.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'58" | 00:06'58" | | 2 | 07'47" | 00:14'45" | | 3 | 06'21" | 00:21'06" | | 4 | 06'25" | 00:27'31" | | 5 | 07'53" | 00:35'24" | | 6 | 06'55" | 00:42'19" | | 7 | 06'50" | 00:49'09" | | 8 | 07'39" | 00:56'48" | | 9 | 06'30" | 01:03'18" | | 10 | 07'15" | 01:10'33" | | 11 | 06'53" | 01:17'26" | | 12 | 08'35" | 01:26'01" | | 13 | 07'04" | 01:33'05" | | 14 | 09'43" | 01:42'48" | | 15 | 06'54" | 01:49'42" | | 16 | 10'01" | 01:59'43" | | 17 | 07'04" | 02:06'47" | | 18 | 08'38" | 02:15'25" | | 19 | 07'33" | 02:22'58" | | 20 | 07'09" | 02:30'07" | | 21 | 07'44" | 02:37'51" | | 22 | 08'33" | 02:46'24" | | 23 | 06'50" | 02:53'14" | | 24 | 07'16" | 03:00'30" | | 25 | 08'07" | 03:08'37" | | 26 | 06'16" | 03:14'53" | | 27 | 07'42" | 03:22'35" | | 28 | 06'38" | 03:29'13" | | 29 | 09'24" | 03:38'37" | | 30 | 06'36" | 03:45'13" | | 31 | 09'12" | 03:54'25" | | 32 | 06'32" | 04:00'57" | | 33 | 07'49" | 04:08'46" | | 34 | 06'36" | 04:15'22" | | 35 | 06'39" | 04:22'01" | | 36 | 08'24" | 04:30'25" | | 37 | 06'47" | 04:37'12" | | 38 | 09'51" | 04:47'03" | | 39 | 07'33" | 04:54'36" | | 40 | 07'29" | 05:02'05" | | 41 | 05'42" | 05:07'47" | | 42 | 07'18" | 05:15'05" | | 43 | 06'27" | 05:21'32" | | 43.2 | 05'50" | 05:22'45" |
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