|  全馬 | 04:58:31 | 07:03/km | 第53馬| 官方成績 | | 日期 | 2018-08-10 | | 成績 | 04:58:31 | | 總名次 | 86 / 612 | | 分組名次 | 23 / 155 | | 平均速度 | 07:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'42" | 01:02'09" | | 00:31'27" (+00'45") | | 00:33'11" (+02'29") | 01:07'32" (+05'23") | | 00:34'21" (+03'39") | | 00:35'32" (+04'50") | 01:08'43" (+06'34") | | 00:33'11" (+02'29") | | 00:38'17" (+07'35") | 01:17'36" (+15'27") | | 00:39'19" (+08'37") | |
日期: 2018-08-10 05:00 - 總爬升: 513 m - 地點: 關山 - 平均心率: 142 - 卡路里: 2665 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 72% - PM2.5: 良好(10) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'08" (+00'28") | 1000 / 1000 | | 2 | | 05'51" (+00'11") | 1000 / 2000 | | 3 | | 05'42" (+00'02") | 1000 / 3000 | | 4 | | 05'40" | 1000 / 4000 | | 5 | | 07'19" (+01'39") | 1000 / 5000 |
| 6 | | 05'51" (+00'11") | 1000 / 6000 | | 7 | | 05'49" (+00'09") | 1000 / 7000 | | 8 | | 07'32" (+01'52") | 1000 / 8000 | | 9 | | 06'20" (+00'40") | 1000 / 9000 | | 10 | | 05'51" (+00'11") | 1000 / 10000 | | 11 | | 05'58" (+00'18") | 1000 / 11000 | | 12 | | 07'46" (+02'06") | 1000 / 12000 | | 13 | | 06'06" (+00'26") | 1000 / 13000 | | 14 | | 07'16" (+01'36") | 1000 / 14000 | | 15 | | 06'02" (+00'22") | 1000 / 15000 | | 16 | | 07'09" (+01'29") | 1000 / 16000 | | 17 | | 06'07" (+00'27") | 1000 / 17000 | | 18 | | 06'57" (+01'17") | 1000 / 18000 | | 19 | | 06'49" (+01'09") | 1000 / 19000 | | 20 | | 07'16" (+01'36") | 1000 / 20000 | | 21 | | 06'15" (+00'35") | 1000 / 21000 | | 22 | | 06'50" (+01'10") | 1000 / 22000 | | 23 | | 06'50" (+01'10") | 1000 / 23000 | | 24 | | 07'10" (+01'30") | 1000 / 24000 | | 25 | | 08'25" (+02'45") | 1000 / 25000 | | 26 | | 05'56" (+00'16") | 1000 / 26000 | | 27 | | 08'11" (+02'31") | 1000 / 27000 | | 28 | | 06'19" (+00'39") | 1000 / 28000 | | 29 | | 06'39" (+00'59") | 1000 / 29000 | | 30 | | 06'04" (+00'24") | 1000 / 30000 | | 31 | | 07'46" (+02'06") | 1000 / 31000 | | 32 | | 06'07" (+00'27") | 1000 / 32000 | | 33 | | 07'52" (+02'12") | 1000 / 33000 | | 34 | | 06'59" (+01'19") | 1000 / 34000 | | 35 | | 09'30" (+03'50") | 1000 / 35000 | | 36 | | 06'39" (+00'59") | 1000 / 36000 | | 37 | | 07'05" (+01'25") | 1000 / 37000 | | 38 | | 09'41" (+04'01") | 1000 / 38000 | | 39 | | 07'06" (+01'26") | 1000 / 39000 | | 40 | | 08'46" (+03'06") | 1000 / 40000 | | 41 | | 06'42" (+01'02") | 1000 / 41000 | | 42 | | 08'59" (+03'19") | 1000 / 42000 | | 43 | | 06'37" (+00'57") | 1000 / 43000 |
 桃園Allen Lee  賽前宣言: 賽後評分: 展開第一天熱情如火的關山馬 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
8月累積里程 : 217.41 km  Asics Nimbus19-2 累積 : 1888.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'09" | 00:06'09" | | 2 | 05'51" | 00:12'00" | | 3 | 05'42" | 00:17'42" | | 4 | 05'41" | 00:23'23" | | 5 | 07'19" | 00:30'42" | | 6 | 05'52" | 00:36'34" | | 7 | 05'50" | 00:42'24" | | 8 | 07'32" | 00:49'56" | | 9 | 06'21" | 00:56'17" | | 10 | 05'52" | 01:02'09" | | 11 | 05'58" | 01:08'07" | | 12 | 07'47" | 01:15'54" | | 13 | 06'06" | 01:22'00" | | 14 | 07'17" | 01:29'17" | | 15 | 06'03" | 01:35'20" | | 16 | 07'09" | 01:42'29" | | 17 | 06'08" | 01:48'37" | | 18 | 06'58" | 01:55'35" | | 19 | 06'49" | 02:02'24" | | 20 | 07'17" | 02:09'41" | | 21 | 06'14" | 02:15'55" | | 22 | 06'51" | 02:22'46" | | 23 | 06'50" | 02:29'36" | | 24 | 07'11" | 02:36'47" | | 25 | 08'26" | 02:45'13" | | 26 | 05'56" | 02:51'09" | | 27 | 08'12" | 02:59'21" | | 28 | 06'19" | 03:05'40" | | 29 | 06'39" | 03:12'19" | | 30 | 06'05" | 03:18'24" | | 31 | 07'46" | 03:26'10" | | 32 | 06'07" | 03:32'17" | | 33 | 07'53" | 03:40'10" | | 34 | 07'00" | 03:47'10" | | 35 | 09'31" | 03:56'41" | | 36 | 06'39" | 04:03'20" | | 37 | 07'06" | 04:10'26" | | 38 | 09'41" | 04:20'07" | | 39 | 07'07" | 04:27'14" | | 40 | 08'46" | 04:36'00" | | 41 | 06'42" | 04:42'42" | | 42 | 09'00" | 04:51'42" | | 43 | 06'38" | 04:58'20" | | 43.0 | 05'16" | 04:58'31" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
