13.1 km | 01:12:01 | 05:28/km日期: 2018-08-09 05:40 - 平均心率: 151 - 卡路里: 862 Cal - 平均步頻: 192 - PM2.5: 良好(6)
Pace: 05'58" / 05'31" / 05'36" / 05'28" / 06'33" / 05'09" / 05'42" / 05'51" / 05'46" / 05'14" / 05'12" / 05'06" / 05'01" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'56") | 1000 / 1000 |
| 2 | | 05'31" (+00'30") | 1000 / 2000 |
| 3 | | 05'36" (+00'35") | 1000 / 3000 |
| 4 | | 05'27" (+00'26") | 1000 / 4000 |
| 5 | | 05'43" (+00'42") | 1000 / 5000 |
| 6 | | 05'08" (+00'07") | 1000 / 6000 |
| 7 | | 05'42" (+00'41") | 1000 / 7000 |
| 8 | | 05'50" (+00'49") | 1000 / 8000 |
| 9 | | 05'45" (+00'44") | 1000 / 9000 |
| 10 | | 05'14" (+00'13") | 1000 / 10000 |
| 11 | | 05'11" (+00'10") | 1000 / 11000 |
| 12 | | 05'05" (+00'04") | 1000 / 12000 |
| 13 | | 05'01" | 1000 / 13000 |
| 14 | | 05'14" (+00'13") | 140 / 13140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 230.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'31" | 00:11'29" |
| 3 | 05'36" | 00:17'05" |
| 4 | 05'28" | 00:22'33" |
| 5 | 06'33" | 00:29'06" |
| 6 | 05'09" | 00:34'15" |
| 7 | 05'42" | 00:39'57" |
| 8 | 05'51" | 00:45'48" |
| 9 | 05'46" | 00:51'34" |
| 10 | 05'14" | 00:56'48" |
| 11 | 05'12" | 01:02'00" |
| 12 | 05'06" | 01:07'06" |
| 13 | 05'01" | 01:12'07" |
| 13.1 | 05'20" | 01:12'52" |
留言 
展開計圈分析
