wushinyi 2014/03/08 訓練日誌

wushinyi 台南
ID 31607

31 位追隨者

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wushinyi

恭喜完成了第 10 馬

100.0 km | 13:44:20 | 08:14/km | 第10馬

2014南橫超級馬拉松賽

官方成績
日期	2014-03-08
成績	13:44:20
總名次	223 / -
分組名次	214 / -
平均速度	08:14/km

官方證書

wushinyi

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'20")

00:32'20" (+04'27")

01:03'26" (+03'24")

10 km

(01:03'26")

00:31'06" (+03'13")

15 km

(01:39'33")

00:36'07" (+08'14")

01:15'38" (+15'36")

20 km

(02:19'04")

00:39'31" (+11'38")

25 km

(02:55'59")

00:36'55" (+09'02")

01:16'05" (+16'03")

30 km

(03:35'09")

00:39'10" (+11'17")

35 km

(04:32'08")

00:56'59" (+29'06")

01:43'32" (+43'30")

40 km

(05:18'41")

00:46'33" (+18'40")

45 km

(06:10'37")

00:51'56" (+24'03")

01:44'42" (+44'40")

50 km

(07:03'23")

00:52'46" (+24'53")

55 km

(07:54'21")

00:50'58" (+23'05")

01:18'51" (+18'49")

60 km

(08:22'14")

00:27'53"

65 km

(09:03'02")

00:40'48" (+12'55")

01:12'07" (+12'05")

70 km

(09:34'21")

00:31'19" (+03'26")

75 km

(10:02'16")

00:27'55" (+00'02")

01:00'02"

80 km

(10:34'23")

00:32'07" (+04'14")

85 km

(11:19'37")

00:45'14" (+17'21")

01:21'02" (+21'00")

90 km

(11:55'25")

00:35'48" (+07'55")

95 km

(12:38'53")

00:43'28" (+15'35")

01:20'34" (+20'32")

100 km

(13:15'59")

00:37'06" (+09'13")

Finish

(13:44:20)

日期: 2014-03-08 08:00 - 總爬升: 2070 m - 卡路里: 5400 Cal - 溫度: 18°C - 濕度: 83%

台南

wushinyi

留言

能在限時內回來真的太開心了
還好全程有嘉銘哥的陪伴
不然超想坐收容車的啦
第一次的100K超馬我只能說千萬不要輕易嘗試,好難阿

賽前宣言: 100K初體驗, 希望可以無傷完賽

3月累積里程 : 445.87 km

GPX 上傳 | 10 years ago

曾子齊, david 和其他 25 人說推

留言

王同安恭喜完賽！太厲害了

2014-03-09 19:32 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'07"	00:07'07"
2	06'28"	00:13'35"
3	06'07"	00:19'42"
4	05'54"	00:25'36"
5	06'44"	00:32'20"
6	07'04"	00:39'24"
7	06'04"	00:45'28"
8	06'05"	00:51'33"
9	06'21"	00:57'54"
10	05'32"	01:03'26"
11	09'42"	01:13'08"
12	06'04"	01:19'12"
13	06'04"	01:25'16"
14	06'45"	01:32'01"
15	07'32"	01:39'33"
16	07'10"	01:46'43"
17	06'42"	01:53'25"
18	06'22"	01:59'47"
19	12'32"	02:12'19"
20	06'45"	02:19'04"
21	06'20"	02:25'24"
22	05'31"	02:30'55"
23	06'18"	02:37'13"
24	12'06"	02:49'19"
25	06'40"	02:55'59"
26	07'00"	03:02'59"
27	07'31"	03:10'30"
28	13'21"	03:23'51"
29	04'45"	03:28'36"
30	06'33"	03:35'09"
31	07'17"	03:42'26"
32	07'58"	03:50'24"
33	16'44"	04:07'08"
34	13'03"	04:20'11"
35	11'57"	04:32'08"
36	12'44"	04:44'52"
37	10'51"	04:55'43"
38	06'58"	05:02'41"
39	07'13"	05:09'54"
40	08'47"	05:18'41"
41	18'38"	05:37'19"
42	08'42"	05:46'01"
43	06'52"	05:52'53"
44	08'15"	06:01'08"
45	09'29"	06:10'37"
46	13'01"	06:23'38"
47	11'05"	06:34'43"
48	10'59"	06:45'42"
49	07'28"	06:53'10"
50	10'13"	07:03'23"
51	10'48"	07:14'11"
52	10'32"	07:24'43"
53	19'25"	07:44'08"
54	05'18"	07:49'26"
55	04'55"	07:54'21"
56	04'50"	07:59'11"
57	05'09"	08:04'20"
58	04'59"	08:09'19"
59	08'06"	08:17'25"
60	04'49"	08:22'14"
61	04'53"	08:27'07"
62	07'11"	08:34'18"
63	05'06"	08:39'24"
64	16'48"	08:56'12"
65	06'50"	09:03'02"
66	05'07"	09:08'09"
67	04'55"	09:13'04"
68	08'17"	09:21'21"
69	08'13"	09:29'34"
70	04'47"	09:34'21"
71	04'47"	09:39'08"
72	08'18"	09:47'26"
73	04'41"	09:52'07"
74	04'46"	09:56'53"
75	05'23"	10:02'16"
76	05'55"	10:08'11"
77	11'13"	10:19'24"
78	06'22"	10:25'46"
79	04'15"	10:30'01"
80	04'22"	10:34'23"
81	08'49"	10:43'12"
82	15'15"	10:58'27"
83	09'16"	11:07'43"
84	06'46"	11:14'29"
85	05'08"	11:19'37"
86	09'07"	11:28'44"
87	06'01"	11:34'45"
88	05'48"	11:40'33"
89	04'59"	11:45'32"
90	09'53"	11:55'25"
91	11'51"	12:07'16"
92	05'26"	12:12'42"
93	05'14"	12:17'56"
94	11'42"	12:29'38"
95	09'15"	12:38'53"
96	08'49"	12:47'42"
97	09'13"	12:56'55"
98	05'02"	13:01'57"
99	05'16"	13:07'13"
100	08'46"	13:15'59"
101	06'45"	13:22'44"
102	07'32"	13:30'16"
103	07'21"	13:37'37"
104	05'32"	13:43'09"
104.2	09'58"	13:45'15"