8.8 km | 00:38:59 | 04:25/km日期: 2018-08-08 18:12 - 地點: 東中操場 - 卡路里: 465 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 67% - PM2.5: 良好(18)
Pace: 04'32" / 04'26" / 04'26" / 04'29" / 04'30" / 04'28" / 04'18" / 04'20" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'15") | 1000 / 1000 |
| 2 | | 04'26" (+00'09") | 1000 / 2000 |
| 3 | | 04'25" (+00'08") | 1000 / 3000 |
| 4 | | 04'28" (+00'11") | 1000 / 4000 |
| 5 | | 04'30" (+00'13") | 1000 / 5000 |
| 6 | | 04'28" (+00'11") | 1000 / 6000 |
| 7 | | 04'17" | 1000 / 7000 |
| 8 | | 04'20" (+00'03") | 1000 / 8000 |
| 9 | | 04'19" (+00'02") | 805 / 8805 |
8月累積里程 : 141.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'26" | 00:08'58" |
| 3 | 04'26" | 00:13'24" |
| 4 | 04'29" | 00:17'53" |
| 5 | 04'30" | 00:22'23" |
| 6 | 04'28" | 00:26'51" |
| 7 | 04'18" | 00:31'09" |
| 8 | 04'20" | 00:35'29" |
| 8.8 | 04'20" | 00:38'59" |
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