21.0 km | 02:17:20 | 06:32/km日期: 2018-08-04 17:16 - 平均心率: 161 - 卡路里: 1501 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 75% - PM2.5: 良好(17)
Pace: 06'19" / 06'00" / 05'54" / 06'03" / 06'05" / 06'01" / 06'06" / 06'37" / 06'10" / 06'18" / 06'51" / 06'28" / 06'11" / 06'20" / 06'36" / 06'28" / 06'22" / 08'26" / 07'22" / 07'27" / 07'09" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'24") | 1000 / 1000 |
| 2 | | 06'00" (+00'06") | 1000 / 2000 |
| 3 | | 05'54" | 1000 / 3000 |
| 4 | | 06'02" (+00'08") | 1000 / 4000 |
| 5 | | 06'05" (+00'11") | 1000 / 5000 |
| 6 | | 06'00" (+00'06") | 1000 / 6000 |
| 7 | | 06'05" (+00'11") | 1000 / 7000 |
| 8 | | 06'37" (+00'43") | 1000 / 8000 |
| 9 | | 06'10" (+00'16") | 1000 / 9000 |
| 10 | | 06'17" (+00'23") | 1000 / 10000 |
| 11 | | 06'50" (+00'56") | 1000 / 11000 |
| 12 | | 06'28" (+00'34") | 1000 / 12000 |
| 13 | | 06'10" (+00'16") | 1000 / 13000 |
| 14 | | 06'19" (+00'25") | 1000 / 14000 |
| 15 | | 06'36" (+00'42") | 1000 / 15000 |
| 16 | | 06'28" (+00'34") | 1000 / 16000 |
| 17 | | 06'21" (+00'27") | 1000 / 17000 |
| 18 | | 08'25" (+02'31") | 1000 / 18000 |
| 19 | | 07'22" (+01'28") | 1000 / 19000 |
| 20 | | 07'27" (+01'33") | 1000 / 20000 |
| 21 | | 07'08" (+01'14") | 1000 / 21000 |
| 22 | | 08'33" (+02'39") | 15 / 21015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 : 114.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'00" | 00:12'19" |
| 3 | 05'54" | 00:18'13" |
| 4 | 06'03" | 00:24'16" |
| 5 | 06'05" | 00:30'21" |
| 6 | 06'01" | 00:36'22" |
| 7 | 06'06" | 00:42'28" |
| 8 | 06'37" | 00:49'05" |
| 9 | 06'10" | 00:55'15" |
| 10 | 06'18" | 01:01'33" |
| 11 | 06'51" | 01:08'24" |
| 12 | 06'28" | 01:14'52" |
| 13 | 06'11" | 01:21'03" |
| 14 | 06'20" | 01:27'23" |
| 15 | 06'36" | 01:33'59" |
| 16 | 06'28" | 01:40'27" |
| 17 | 06'22" | 01:46'49" |
| 18 | 08'26" | 01:55'15" |
| 19 | 07'22" | 02:02'37" |
| 20 | 07'27" | 02:10'04" |
| 21 | 07'09" | 02:17'13" |
| 21.0 | 07'24" | 02:17'20" |
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