13.2 km | 01:31:45 | 06:56/km日期: 2018-08-08 05:00 - 總爬升: 193 m - 平均心率: 126 - 卡路里: 883 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(7)
Pace: 07'11" / 06'44" / 07'01" / 06'58" / 07'10" / 07'09" / 07'01" / 06'58" / 06'52" / 06'57" / 06'46" / 06'38" / 06'54" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'25") | 1000 / 1000 |
| 2 | | 06'44" (+00'07") | 1000 / 2000 |
| 3 | | 07'00" (+00'23") | 1000 / 3000 |
| 4 | | 06'57" (+00'20") | 1000 / 4000 |
| 5 | | 07'10" (+00'33") | 1000 / 5000 |
| 6 | | 07'08" (+00'31") | 1000 / 6000 |
| 7 | | 07'01" (+00'24") | 1000 / 7000 |
| 8 | | 06'57" (+00'20") | 1000 / 8000 |
| 9 | | 06'52" (+00'15") | 1000 / 9000 |
| 10 | | 06'56" (+00'19") | 1000 / 10000 |
| 11 | | 06'46" (+00'09") | 1000 / 11000 |
| 12 | | 06'37" | 1000 / 12000 |
| 13 | | 06'53" (+00'16") | 1000 / 13000 |
| 14 | | 07'29" (+00'52") | 208 / 13208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 11764~14298 | 65~79% |
| 2:M馬拉松配速區 | 14298~16108 | 79~89% |
| 3:T乳酸耐力區 | 16108~16651 | 89~92% |
| 4:A無氧耐力區 | 16651~17646 | 92~97.5% |
| 5:I最大耗氧區 | 17646~18099 | 97.5~100% |
| 最大心率為18099 點此去設定最大心率 |
8月累積里程 :
232.18 km 
耐吉 一粒9 累積 :
627.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'44" | 00:13'55" |
| 3 | 07'01" | 00:20'56" |
| 4 | 06'58" | 00:27'54" |
| 5 | 07'10" | 00:35'04" |
| 6 | 07'09" | 00:42'13" |
| 7 | 07'01" | 00:49'14" |
| 8 | 06'58" | 00:56'12" |
| 9 | 06'52" | 01:03'04" |
| 10 | 06'57" | 01:10'01" |
| 11 | 06'46" | 01:16'47" |
| 12 | 06'38" | 01:23'25" |
| 13 | 06'54" | 01:30'19" |
| 13.2 | 07'30" | 01:31'53" |
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