10.0 km | 00:56:25 | 05:38/km日期: 2018-08-06 18:01 - 平均心率: 142 - 卡路里: 605 Cal - 平均步頻: 186 - 溫度: 32°C - 濕度: 71% - PM2.5: 良好(17)
Pace: 05'31" / 06'00" / 05'44" / 05'35" / 05'36" / 05'36" / 05'15" / 05'38" / 05'40" / 05'13" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'51") | 1000 / 1000 |
| 2 | | 06'00" (+00'48") | 1000 / 2000 |
| 3 | | 05'43" (+00'31") | 1000 / 3000 |
| 4 | | 05'35" (+00'23") | 1000 / 4000 |
| 5 | | 05'36" (+00'24") | 1000 / 5000 |
| 6 | | 05'35" (+00'23") | 1000 / 6000 |
| 7 | | 05'15" (+00'03") | 1000 / 7000 |
| 8 | | 05'37" (+00'25") | 1000 / 8000 |
| 9 | | 05'40" (+00'28") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 05'12" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
8月累積里程 : 263.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 06'00" | 00:11'31" |
| 3 | 05'44" | 00:17'15" |
| 4 | 05'35" | 00:22'50" |
| 5 | 05'36" | 00:28'26" |
| 6 | 05'36" | 00:34'02" |
| 7 | 05'15" | 00:39'17" |
| 8 | 05'38" | 00:44'55" |
| 9 | 05'40" | 00:50'35" |
| 10 | 05'13" | 00:55'48" |
| 10.0 | 05'11" | 00:55'52" |
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