25.4 km | 02:47:17 | 06:35/km日期: 2018-08-05 05:49 - 平均心率: 154 - 卡路里: 1466 Cal - 總步數: 28668 - 平均步頻: 171 - 平均步幅: 88 cm - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(4)
Pace: 06'32" / 06'15" / 06'21" / 06'21" / 06'38" / 06'46" / 06'34" / 06'37" / 06'30" / 06'28" / 06'41" / 06'31" / 06'26" / 06'25" / 06'40" / 06'55" / 06'41" / 06'22" / 06'35" / 06'33" / 07'01" / 06'23" / 06'24" / 06'22" / 06'44" / 09'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'34" (+00'19") | 1002 / 1002 | 165 / 91 |
| 2 | | 06'15" | 1008 / 2010 | 169 / 94 |
| 3 | | 06'18" (+00'03") | 1001 / 3012 | 169 / 93 |
| 4 | | 06'22" (+00'07") | 1003 / 4015 | 170 / 92 |
| 5 | | 06'36" (+00'21") | 1002 / 5018 | 172 / 87 |
| 6 | | 06'47" (+00'32") | 1009 / 6027 | 173 / 84 |
| 7 | | 06'30" (+00'15") | 1008 / 7036 | 173 / 88 |
| 8 | | 06'32" (+00'17") | 1001 / 8038 | 172 / 88 |
| 9 | | 06'32" (+00'17") | 1003 / 9041 | 172 / 88 |
| 10 | | 06'26" (+00'11") | 1003 / 10045 | 171 / 90 |
| 11 | | 06'45" (+00'30") | 1007 / 11053 | 172 / 85 |
| 12 | | 06'26" (+00'11") | 1002 / 12055 | 172 / 89 |
| 13 | | 06'22" (+00'07") | 1000 / 13056 | 171 / 91 |
| 14 | | 06'28" (+00'13") | 1008 / 14065 | 171 / 90 |
| 15 | | 06'37" (+00'22") | 1005 / 15070 | 171 / 88 |
| 16 | | 06'56" (+00'41") | 1005 / 16076 | 173 / 82 |
| 17 | | 06'35" (+00'20") | 1005 / 17082 | 170 / 88 |
| 18 | | 06'23" (+00'08") | 1003 / 18086 | 170 / 91 |
| 19 | | 06'35" (+00'20") | 1008 / 19094 | 170 / 88 |
| 20 | | 06'24" (+00'09") | 1005 / 20100 | 169 / 91 |
| 21 | | 07'07" (+00'52") | 1008 / 21108 | 173 / 80 |
| 22 | | 06'20" (+00'05") | 1000 / 22109 | 170 / 92 |
| 23 | | 06'22" (+00'07") | 1007 / 23117 | 170 / 91 |
| 24 | | 06'24" (+00'09") | 1004 / 24122 | 169 / 92 |
| 25 | | 06'42" (+00'27") | 1001 / 25123 | 169 / 88 |
| 26 | | 07'40" (+01'25") | 382 / 25506 | 178 / 72 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
68.75 km 
Mizuno Wave Rider 19 累積 :
860.0 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'15" | 00:12'47" |
| 3 | 06'21" | 00:19'08" |
| 4 | 06'21" | 00:25'29" |
| 5 | 06'38" | 00:32'07" |
| 6 | 06'46" | 00:38'53" |
| 7 | 06'34" | 00:45'27" |
| 8 | 06'37" | 00:52'04" |
| 9 | 06'30" | 00:58'34" |
| 10 | 06'28" | 01:05'02" |
| 11 | 06'41" | 01:11'43" |
| 12 | 06'31" | 01:18'14" |
| 13 | 06'26" | 01:24'40" |
| 14 | 06'25" | 01:31'05" |
| 15 | 06'40" | 01:37'45" |
| 16 | 06'55" | 01:44'40" |
| 17 | 06'41" | 01:51'21" |
| 18 | 06'22" | 01:57'43" |
| 19 | 06'35" | 02:04'18" |
| 20 | 06'33" | 02:10'51" |
| 21 | 07'01" | 02:17'52" |
| 22 | 06'23" | 02:24'15" |
| 23 | 06'24" | 02:30'39" |
| 24 | 06'22" | 02:37'01" |
| 25 | 06'44" | 02:43'45" |
| 25.4 | 09'14" | 02:47'17" |
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