24.2 km | 02:36:21 | 06:27/km日期: 2018-08-05 04:01 - 地點: 台北市河濱(光復橋 -- 寶橋) - 天氣: 晴 - 平均心率: 130 - 卡路里: 1306 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(6)
Pace: 06'51" / 06'39" / 06'37" / 06'25" / 06'15" / 06'16" / 06'58" / 06'17" / 06'16" / 06'11" / 06'13" / 06'08" / 08'30" / 06'32" / 06'33" / 06'30" / 06'29" / 06'19" / 06'48" / 06'18" / 06'13" / 06'03" / 06'00" / 05'57" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'55") | 1000 / 1000 |
| 2 | | 06'38" (+00'42") | 1000 / 2000 |
| 3 | | 06'37" (+00'41") | 1000 / 3000 |
| 4 | | 06'24" (+00'28") | 1000 / 4000 |
| 5 | | 06'15" (+00'19") | 1000 / 5000 |
| 6 | | 06'16" (+00'20") | 1000 / 6000 |
| 7 | | 06'57" (+01'01") | 1000 / 7000 |
| 8 | | 06'16" (+00'20") | 1000 / 8000 |
| 9 | | 06'15" (+00'19") | 1000 / 9000 |
| 10 | | 06'10" (+00'14") | 1000 / 10000 |
| 11 | | 06'13" (+00'17") | 1000 / 11000 |
| 12 | | 06'08" (+00'12") | 1000 / 12000 |
| 13 | | 08'29" (+02'33") | 1000 / 13000 |
| 14 | | 06'31" (+00'35") | 1000 / 14000 |
| 15 | | 06'33" (+00'37") | 1000 / 15000 |
| 16 | | 06'29" (+00'33") | 1000 / 16000 |
| 17 | | 06'29" (+00'33") | 1000 / 17000 |
| 18 | | 06'19" (+00'23") | 1000 / 18000 |
| 19 | | 06'47" (+00'51") | 1000 / 19000 |
| 20 | | 06'18" (+00'22") | 1000 / 20000 |
| 21 | | 06'13" (+00'17") | 1000 / 21000 |
| 22 | | 06'02" (+00'06") | 1000 / 22000 |
| 23 | | 06'00" (+00'04") | 1000 / 23000 |
| 24 | | 05'56" | 1000 / 24000 |
| 25 | | 05'52" | 181 / 24181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
273.98 km 
母子鱷魚 Y拖3代 累積 :
1012.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'39" | 00:13'30" |
| 3 | 06'37" | 00:20'07" |
| 4 | 06'25" | 00:26'32" |
| 5 | 06'15" | 00:32'47" |
| 6 | 06'16" | 00:39'03" |
| 7 | 06'58" | 00:46'01" |
| 8 | 06'17" | 00:52'18" |
| 9 | 06'16" | 00:58'34" |
| 10 | 06'11" | 01:04'45" |
| 11 | 06'13" | 01:10'58" |
| 12 | 06'08" | 01:17'06" |
| 13 | 08'30" | 01:25'36" |
| 14 | 06'32" | 01:32'08" |
| 15 | 06'33" | 01:38'41" |
| 16 | 06'30" | 01:45'11" |
| 17 | 06'29" | 01:51'40" |
| 18 | 06'19" | 01:57'59" |
| 19 | 06'48" | 02:04'47" |
| 20 | 06'18" | 02:11'05" |
| 21 | 06'13" | 02:17'18" |
| 22 | 06'03" | 02:23'21" |
| 23 | 06'00" | 02:29'21" |
| 24 | 05'57" | 02:35'18" |
| 24.2 | 05'52" | 02:36'22" |
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