43.3 km | 05:21:08 | 07:25/km日期: 2018-08-04 05:22 - 總爬升: 1231 m - 平均心率: 147 - 卡路里: 2392 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(12)
Pace: 06'47" / 05'56" / 06'49" / 05'53" / 07'09" / 12'09" / 06'59" / 07'03" / 07'46" / 08'09" / 08'29" / 10'00" / 24'32" / 08'26" / 10'03" / 08'56" / 10'37" / 08'15" / 08'44" / 10'51" / 08'25" / 06'02" / 10'59" / 51'55" / 06'06" / 05'45" / 06'10" / 07'00" / 06'02" / 05'56" / 06'35" / 13'11" / 05'25" / 05'36" / 05'49" / 06'23" / 05'40" / 08'13" / 06'05" / 09'24" / 08'42" / 08'03" / 08'05" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'23") | 1000 / 1000 |
| 2 | | 05'55" (+00'30") | 1000 / 2000 |
| 3 | | 06'49" (+01'24") | 1000 / 3000 |
| 4 | | 05'53" (+00'28") | 1000 / 4000 |
| 5 | | 07'09" (+01'44") | 1000 / 5000 |
| 6 | | 07'33" (+02'08") | 1000 / 6000 |
| 7 | | 06'58" (+01'33") | 1000 / 7000 |
| 8 | | 07'03" (+01'38") | 1000 / 8000 |
| 9 | | 07'45" (+02'20") | 1000 / 9000 |
| 10 | | 08'09" (+02'44") | 1000 / 10000 |
| 11 | | 08'28" (+03'03") | 1000 / 11000 |
| 12 | | 10'00" (+04'35") | 1000 / 12000 |
| 13 | | 09'54" (+04'29") | 1000 / 13000 |
| 14 | | 08'25" (+03'00") | 1000 / 14000 |
| 15 | | 10'02" (+04'37") | 1000 / 15000 |
| 16 | | 08'56" (+03'31") | 1000 / 16000 |
| 17 | | 10'37" (+05'12") | 1000 / 17000 |
| 18 | | 08'14" (+02'49") | 1000 / 18000 |
| 19 | | 08'44" (+03'19") | 1000 / 19000 |
| 20 | | 10'23" (+04'58") | 1000 / 20000 |
| 21 | | 07'30" (+02'05") | 1000 / 21000 |
| 22 | | 06'01" (+00'36") | 1000 / 22000 |
| 23 | | 07'05" (+01'40") | 1000 / 23000 |
| 24 | | 07'58" (+02'33") | 1000 / 24000 |
| 25 | | 06'06" (+00'41") | 1000 / 25000 |
| 26 | | 05'45" (+00'20") | 1000 / 26000 |
| 27 | | 06'10" (+00'45") | 1000 / 27000 |
| 28 | | 06'59" (+01'34") | 1000 / 28000 |
| 29 | | 06'01" (+00'36") | 1000 / 29000 |
| 30 | | 05'56" (+00'31") | 1000 / 30000 |
| 31 | | 06'34" (+01'09") | 1000 / 31000 |
| 32 | | 06'01" (+00'36") | 1000 / 32000 |
| 33 | | 05'25" | 1000 / 33000 |
| 34 | | 05'35" (+00'10") | 1000 / 34000 |
| 35 | | 05'48" (+00'23") | 1000 / 35000 |
| 36 | | 06'23" (+00'58") | 1000 / 36000 |
| 37 | | 05'40" (+00'15") | 1000 / 37000 |
| 38 | | 08'13" (+02'48") | 1000 / 38000 |
| 39 | | 06'04" (+00'39") | 1000 / 39000 |
| 40 | | 09'23" (+03'58") | 1000 / 40000 |
| 41 | | 08'38" (+03'13") | 1000 / 41000 |
| 42 | | 08'06" (+02'41") | 1000 / 42000 |
| 43 | | 08'04" (+02'39") | 1000 / 43000 |
| 44 | | 05'58" (+00'33") | 272 / 43272 |
第一次自主全馬，感謝中壢快樂🏃團的帶領，今天真的吃好吃滿。😅😅
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 :
157.36 km 
asics trainer 22 累積 :
520.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 05'56" | 00:12'43" |
| 3 | 06'49" | 00:19'32" |
| 4 | 05'53" | 00:25'25" |
| 5 | 07'09" | 00:32'34" |
| 6 | 12'09" | 00:44'43" |
| 7 | 06'59" | 00:51'42" |
| 8 | 07'03" | 00:58'45" |
| 9 | 07'46" | 01:06'31" |
| 10 | 08'09" | 01:14'40" |
| 11 | 08'29" | 01:23'09" |
| 12 | 10'00" | 01:33'09" |
| 13 | 24'32" | 01:57'41" |
| 14 | 08'26" | 02:06'07" |
| 15 | 10'03" | 02:16'10" |
| 16 | 08'56" | 02:25'06" |
| 17 | 10'37" | 02:35'43" |
| 18 | 08'15" | 02:43'58" |
| 19 | 08'44" | 02:52'42" |
| 20 | 10'51" | 03:03'33" |
| 21 | 08'25" | 03:11'58" |
| 22 | 06'02" | 03:18'00" |
| 23 | 10'59" | 03:28'59" |
| 24 | 51'55" | 04:20'54" |
| 25 | 06'06" | 04:27'00" |
| 26 | 05'45" | 04:32'45" |
| 27 | 06'10" | 04:38'55" |
| 28 | 07'00" | 04:45'55" |
| 29 | 06'02" | 04:51'57" |
| 30 | 05'56" | 04:57'53" |
| 31 | 06'35" | 05:04'28" |
| 32 | 13'11" | 05:17'39" |
| 33 | 05'25" | 05:23'04" |
| 34 | 05'36" | 05:28'40" |
| 35 | 05'49" | 05:34'29" |
| 36 | 06'23" | 05:40'52" |
| 37 | 05'40" | 05:46'32" |
| 38 | 08'13" | 05:54'45" |
| 39 | 06'05" | 06:00'50" |
| 40 | 09'24" | 06:10'14" |
| 41 | 08'42" | 06:18'56" |
| 42 | 08'03" | 06:26'59" |
| 43 | 08'05" | 06:35'04" |
| 43.3 | 05'56" | 06:36'41" |
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