10.0 km | 01:07:01 | 06:41/km日期: 2018-08-03 13:10 - 卡路里: 413 Cal - 平均步頻: 186
Pace: 10'48" / 07'24" / 07'24" / 07'12" / 06'36" / 06'34" / 08'02" / 06'33" / 07'59" / 06'21" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 07'34" (+01'14") | 1000 / 1000 |
| 3 | | 06'35" (+00'15") | 1000 / 2000 |
| 4 | | 06'37" (+00'17") | 1000 / 3000 |
| 5 | | 06'38" (+00'18") | 1000 / 4000 |
| 6 | | 06'35" (+00'15") | 1000 / 5000 |
| 7 | | 06'33" (+00'13") | 1000 / 6000 |
| 8 | | 06'46" (+00'26") | 1000 / 7000 |
| 9 | | 06'33" (+00'13") | 1000 / 8000 |
| 10 | | 06'37" (+00'17") | 1000 / 9000 |
| 11 | | 06'20" | 1000 / 10000 |
| 12 | | 05'19" | 13 / 10013 |
8月累積里程 :
86.22 km 
adidas supernova w 累積 :
197.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'48" | 00:10'48" |
| 2 | 07'24" | 00:18'12" |
| 3 | 07'24" | 00:25'36" |
| 4 | 07'12" | 00:32'48" |
| 5 | 06'36" | 00:39'24" |
| 6 | 06'34" | 00:45'58" |
| 7 | 08'02" | 00:54'00" |
| 8 | 06'33" | 01:00'33" |
| 9 | 07'59" | 01:08'32" |
| 10 | 06'21" | 01:14'53" |
| 10.0 | 04'55" | 01:14'57" |
展開計圈分析
留言 
