18.2 km | 02:07:03 | 06:57/km日期: 2014-03-09 07:52 - 平均心率: 56 - 卡路里: 1218 Cal - 溫度: 14°C - 濕度: 90%
Pace: 06'32" / 06'05" / 06'04" / 06'09" / 06'13" / 06'08" / 06'26" / 06'17" / 06'12" / 09'18" / 12'02" / 07'18" / 06'18" / 08'04" / 06'05" / 06'01" / 07'24" / 06'08" / 09'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+00'27") | 999 / 999 |
2 | | 06'07" (+00'05") | 1010 / 2009 |
3 | | 06'02" | 1011 / 3021 |
4 | | 06'10" (+00'08") | 1000 / 4022 |
5 | | 06'13" (+00'11") | 991 / 5014 |
6 | | 06'07" (+00'05") | 1015 / 6029 |
7 | | 06'26" (+00'24") | 1005 / 7035 |
8 | | 06'16" (+00'14") | 1013 / 8049 |
9 | | 06'12" (+00'10") | 1010 / 9059 |
10 | | 09'45" (+03'43") | 1011 / 10071 |
11 | | 11'49" (+05'47") | 1012 / 11084 |
12 | | 06'55" (+00'53") | 1006 / 12090 |
13 | | 06'17" (+00'15") | 1004 / 13094 |
14 | | 08'04" (+02'02") | 1005 / 14099 |
15 | | 06'03" (+00'01") | 1004 / 15103 |
16 | | 06'11" (+00'09") | 1011 / 16115 |
17 | | 07'13" (+01'11") | 1002 / 17117 |
18 | | 06'07" (+00'05") | 1008 / 18125 |
19 | | 06'34" (+00'32") | 238 / 18364 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
3月累積里程 :
232.46 km SKECHERS GOrun 累積 :
2398.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'05" | 00:12'37" |
3 | 06'04" | 00:18'41" |
4 | 06'09" | 00:24'50" |
5 | 06'13" | 00:31'03" |
6 | 06'08" | 00:37'11" |
7 | 06'26" | 00:43'37" |
8 | 06'17" | 00:49'54" |
9 | 06'12" | 00:56'06" |
10 | 09'18" | 01:05'24" |
11 | 12'02" | 01:17'26" |
12 | 07'18" | 01:24'44" |
13 | 06'18" | 01:31'02" |
14 | 08'04" | 01:39'06" |
15 | 06'05" | 01:45'11" |
16 | 06'01" | 01:51'12" |
17 | 07'24" | 01:58'36" |
18 | 06'08" | 02:04'44" |
18.2 | 09'46" | 02:07'03" |