10.3 km | 01:01:38 | 05:57/km日期: 2014-03-09 16:18 - 地點: 清大.交大 - 卡路里: 558 Cal - 溫度: 12°C - 濕度: 89%
Pace: 05'53" / 06'07" / 07'28" / 08'01" / 06'49" / 06'05" / 06'00" / 09'45" / 06'07" / 08'56" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'22") | 1000 / 1000 |
| 2 | | 05'58" (+00'28") | 1000 / 2000 |
| 3 | | 05'53" (+00'23") | 1000 / 3000 |
| 4 | | 06'33" (+01'03") | 1000 / 4000 |
| 5 | | 06'05" (+00'35") | 1000 / 5000 |
| 6 | | 06'04" (+00'34") | 1000 / 6000 |
| 7 | | 06'00" (+00'30") | 1000 / 7000 |
| 8 | | 06'05" (+00'35") | 1000 / 8000 |
| 9 | | 05'41" (+00'11") | 1000 / 9000 |
| 10 | | 05'30" | 1000 / 10000 |
| 11 | | 05'26" | 341 / 10341 |
下午的路線先去和欣拿車票
再進去清大找尋沒去過的清交小徑
到了交大田徑場再赤足跑一小段
3月累積里程 : 282.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'07" | 00:12'00" |
| 3 | 07'28" | 00:19'28" |
| 4 | 08'01" | 00:27'29" |
| 5 | 06'49" | 00:34'18" |
| 6 | 06'05" | 00:40'23" |
| 7 | 06'00" | 00:46'23" |
| 8 | 09'45" | 00:56'08" |
| 9 | 06'07" | 01:02'15" |
| 10 | 08'56" | 01:11'11" |
| 10.3 | 05'18" | 01:13'00" |
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