10.0 km | 00:51:29 | 05:08/km日期: 2018-07-31 06:22 - 總爬升: 257 m - 平均心率: 95 - 卡路里: 161 Cal - 平均步頻: 190 - 溫度: 29°C - 濕度: 77% - PM2.5: 良好(3)
Pace: 00'35" / 06'32" / 05'10" / 05'01" / 04'53" / 04'47" / 04'39" / 05'01" / 04'31" / 04'17" / 03'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+02'17") | 1000 / 1000 |
| 2 | | 06'32" (+02'16") | 1000 / 2000 |
| 3 | | 05'09" (+00'53") | 1000 / 3000 |
| 4 | | 05'00" (+00'44") | 1000 / 4000 |
| 5 | | 04'52" (+00'36") | 1000 / 5000 |
| 6 | | 04'47" (+00'31") | 1000 / 6000 |
| 7 | | 04'38" (+00'22") | 1000 / 7000 |
| 8 | | 05'01" (+00'45") | 1000 / 8000 |
| 9 | | 04'31" (+00'15") | 1000 / 9000 |
| 10 | | 04'16" | 1000 / 10000 |
| 11 | | 04'04" | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 : 151.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'35" | 00:00'35" |
| 2 | 06'32" | 00:07'07" |
| 3 | 05'10" | 00:12'17" |
| 4 | 05'01" | 00:17'18" |
| 5 | 04'53" | 00:22'11" |
| 6 | 04'47" | 00:26'58" |
| 7 | 04'39" | 00:31'37" |
| 8 | 05'01" | 00:36'38" |
| 9 | 04'31" | 00:41'09" |
| 10 | 04'17" | 00:45'26" |
| 10.0 | 03'26" | 00:45'31" |
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